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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sheila Wailonis

Log

Date Distance Time Pace Comments Action
12/04/23 5,000m

DEEP ROOTS CLASS

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12/01/23 2,034m 10:52.9 2:40.4 View workout
11/29/23 3,000m

hwpo class

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11/27/23 3,000m

deep roots class

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11/02/23 2,000m 11:00.8 2:45.2 View workout
09/28/23 2,812m 16:16.1 2:53.5 View workout
09/28/23 254m 1:25.9 2:49.0 View workout
09/21/23 7,000m 36:52.7 2:38.0 View workout
09/19/23 3,214m 16:53.6 2:37.6 View workout
09/12/23 5,000m 26:53.8 2:41.3 View workout
09/07/23 2,213m 11:19.3 2:33.4 View workout
08/31/23 5,000m 27:54.7 2:47.4 View workout
08/30/23 2,704m 15:00.0 2:46.4 View workout
08/25/23 4,000m 22:28.4 2:48.5 View workout
08/03/23 3,016m 17:22.6 2:52.8 View workout
08/02/23 3,000m 16:49.8 2:48.3 View workout
08/01/23 2,000m 11:42.8 2:55.7 View workout