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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sheila Wailonis

Log

Date Distance Time Pace Comments Action
04/16/24 12,744m 29:56.6 2:20.9

Connected Peloton ride verification code E6E7-72EB 435A-9227

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04/15/24 1,516m 9:21.9 3:05.3 View workout
04/13/24 13,226m 31:13.0 2:21.6

Connected Peloton ride verification code 41D1-68C1F856-5B4D

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04/12/24 18,660m 46:13.4 2:28.6 View workout
04/10/24 340m 1:29.4 4:22.9 View workout
04/10/24 15,000m 35:55.8 2:23.7 View workout
04/09/24 5,490m 31:19.2 2:51.1 View workout
04/05/24 13,313m 33:36.3 2:31.4 View workout
04/01/24 5,419m 30:16.0 2:47.5

englewood fl ymca pm3 no verification code

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03/29/24 290m 1:34.4 2:42.7 View workout
03/29/24 7,720m 43:54.0 2:50.5

englewood, fl ymca pm3 - no verification code

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03/28/24 10,625m 1:00:06.0 2:49.6

englewood, fl ymca pm2

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03/08/24 10,000m 23:34.8 2:21.4 View workout
02/01/24 1,402m 7:14.0 2:34.7 View workout
12/14/23 6,229m 33:25.2 2:40.9 View workout
12/14/23 4,126m

deep roots class

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12/12/23 1,784m 10:00.0 2:48.1 View workout
12/12/23 5,000m 25:57.3 2:35.7 View workout
12/11/23 2,500m

DEEP ROOTS CLASS

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12/07/23 2,500m

DEEP ROOTS CLASS

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