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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Olivia Tonge

Log

Date Distance Time Pace Comments Action
02/26/22 2,230m 10:30.6 2:21.3 View workout
02/23/22 1,000m 3:39.4 1:49.7

1km erg test #1

 View workout
02/23/22 1,502m 7:35.5 2:31.6 View workout
02/23/22 899m 4:37.4 2:34.2 View workout
02/16/22 626m 2:30.0 1:59.8 View workout
01/31/22 5,000m 20:45.4 2:04.5

5km erg test. 3rd attempt. No slides. Drag 95

 View workout
01/24/22 5,000m 20:59.2 2:05.9

5km erg test. 2nd attempt. No slides

 View workout
01/24/22 324m 2:03.9 3:11.2 View workout
01/17/22 5,000m 21:03.5 2:06.3

5k Erg test, no slides

 View workout
10/09/21 8,258m 40:00.0 2:25.3

1st half of week 5

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10/09/21 2,083m 25:11.9 6:02.9 View workout
10/07/21 3,904m 19:00.0 2:26.0

1st half of week 7

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07/30/21 4,844m 50:00.0 5:09.6 View workout
07/17/21 100m 0:19.1 1:35.5 View workout
04/15/21 5,239m 24:00.0 2:17.4 View workout
04/15/21 897m 6:20.0 3:31.8 View workout
04/11/21 7,703m 36:00.0 2:20.2 View workout
04/06/21 8,496m 40:00.0 2:21.2 View workout
02/12/21 1,000m 3:43.6 1:51.8

1km time trial

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02/12/21 1,888m 9:38.0 2:33.0 View workout