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Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
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Olivia Tonge

Log

Date Workout Score Ave Comments Action
10/31/23 v2:00/r...5 2,493m 2:00.3 View workout
10/20/23 5000m 19:58.6 1:59.8 View workout
10/13/23 5000m 19:59.0 1:59.9 View workout
10/11/23 5000m 20:12.5 2:01.2 View workout
10/06/23 5000m 20:24.0 2:02.4 View workout
09/27/23 5000m 20:25.5 2:02.5 View workout
09/23/23 5000m 20:42.2 2:04.2 View workout
04/19/23 9:00 1,714m 2:37.5 View workout
04/19/23 16:00 1,873m 4:16.2 View workout
04/19/23 4:47 960m 2:29.4 View workout
03/03/22 1000m 3:37.4 1:48.7 View workout
02/26/22 1000m 3:40.4 1:50.2 View workout
02/26/22 10:30 2,230m 2:21.3 View workout
02/23/22 1000m 3:39.4 1:49.7

1km erg test #1

 View workout
02/23/22 7:35 1,502m 2:31.6 View workout
02/23/22 4:37 899m 2:34.2 View workout
02/16/22 5x0:30/1:00r 626m 1:59.8 View workout
01/31/22 5000m 20:45.4 2:04.5

5km erg test. 3rd attempt. No slides. Drag 95

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01/24/22 5000m 20:59.2 2:05.9

5km erg test. 2nd attempt. No slides

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01/24/22 2:03 324m 3:11.2 View workout
01/17/22 5000m 21:03.5 2:06.3

5k Erg test, no slides

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10/09/21 40:00 8,258m 2:25.3

1st half of week 5

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10/09/21 25:11 2,083m 6:02.9 View workout
10/07/21 v3:00/r...6 3,904m 2:26.0

1st half of week 7

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07/30/21 5x10:00/5:00r 4,844m 5:09.6 View workout