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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Héloïse THOREL

Log

Date Distance Time Pace Comments Action
03/17/21 2,018m 10:15.1 2:32.4 View workout
03/17/21 2,145m 12:12.6 2:50.7 View workout
03/17/21 1,830m 10:11.8 2:47.1 View workout
03/16/21 171m 1:08.7 3:20.8 View workout
03/15/21 4,298m 21:35.0 2:30.6 View workout
03/15/21 2,086m 12:07.1 2:54.2 View workout
03/09/21 2,014m 10:26.2 2:35.4 View workout
03/09/21 2,127m 12:06.9 2:50.8

Pgm DàE
Étape 1 - Gamme 1

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03/09/21 1,840m 10:04.7 2:44.3

Échauffement

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03/05/21 5,049m 26:30.4 2:37.4 View workout
03/04/21 5,360m 28:11.9 2:37.8 View workout
03/03/21 5,018m 26:18.1 2:37.2 View workout
03/02/21 5,073m 27:04.0 2:40.0

Séance travail des points de connexion

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03/01/21 5,698m 30:04.4 2:38.3

Endurance fondamentale basse cadence

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02/28/21 5,790m 30:18.3 2:37.0 View workout
02/25/21 4,849m 25:06.0 2:35.2

Reprise douce
25 minutes cadence 16 volet 1

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02/20/21 2,011m 10:31.7 2:37.0 View workout
02/20/21 1,825m 10:06.5 2:46.1 View workout
02/18/21 3,955m 20:09.4 2:32.8

Pgm BG niveau 3
Semaine 2 jour 4
Foncier 2 (+ 15minutes de gainage)

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02/17/21 3,496m 20:32.4 2:56.2

Pgm BG niveau 3
Semaine 2 jour 3
Cardio 3

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