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Log

Date Distance Time Pace Comments Action
02/18/21 3,955m 20:09.4 2:32.8

Pgm BG niveau 3
Semaine 2 jour 4
Foncier 2 (+ 15minutes de gainage)

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02/17/21 3,496m 20:32.4 2:56.2

Pgm BG niveau 3
Semaine 2 jour 3
Cardio 3

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02/17/21 2,883m 15:06.4 2:37.1

Pgm BG niveau 3
Semaine 2 jour 3
HIIT 3

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02/17/21 3,454m 17:07.7 2:28.7

Pgm BG niveau 3
Semaine 2 jour 3
Endurance 2

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02/17/21 1,878m 10:07.1 2:41.6

Pgm BG niveau 3
Semaine 2 jour 3
Échauffement

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02/16/21 3,755m 20:12.1 2:41.3

Programme BG niveau 3
Semaine 2 jour 1
Cardio 2

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02/16/21 2,769m 14:40.3 2:38.9

Programme BG niveau 3
Semaine 2 jour 1
HIIT 2

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02/16/21 3,523m 17:10.5 2:26.2

Programme BG niveau 3
Semaine 2 jour 1
endurance 2

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02/16/21 1,900m 10:08.1 2:40.0

Programme BG niveau 3
Semaine 2 jour 1
Échauffement

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02/15/21 3,991m 20:11.4 2:31.7

Programme BG niveau 3
Semaine 2 jour 2
Foncier 2

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02/15/21 1,891m 10:04.8 2:39.9

Programme BG niveau 3
Semaine 2 jour 2
Échauffement

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02/12/21 3,397m 17:32.6 2:34.9

Pgm BG niveau 3
Semaine 1 jour 5
Endurance 2

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02/12/21 3,788m 20:07.7 2:39.4

Pgm BG niveau 3
Semaine 1 jour 5
Cardio 1

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02/12/21 2,990m 15:34.5 2:36.2

Pgm BG niveau 3
Semaine 1 jour 5
HIIT 1

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02/12/21 1,848m 10:04.9 2:43.6

Pgm BG niveau 3
Semaine 1 jour 5
Échauffement

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02/10/21 9,408m 50:04.7 2:39.6

Séance aérobie fondamentale
Cadence 16

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02/10/21 1,801m 10:11.1 2:49.6

Échauffement

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02/09/21 10,883m 1:00:05.2 2:45.6

Séance aérobie fondamentale
Cadence 16

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02/09/21 1,804m 10:04.3 2:47.4

Échauffement

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02/08/21 10,840m 1:00:01.1 2:46.1

Seance endurance fondamentale

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