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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Cedric Vigouroux

Log

Date Distance Time Pace Comments Action
12/10/21 5,324m 24:00.0 2:15.2

B3 - Pyramide 2’-3’-4’-3’-2’

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12/09/21 6,767m 34:59.7 2:35.1

B2 - 2x8’

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12/07/21 6,020m 30:04.5 2:29.8

B2 - 2x9’

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12/04/21 2,080m 10:00.0 2:24.2

Resistance factor 10

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12/04/21 8,027m 42:26.3 2:38.6

B0 - 40‘

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12/03/21 2,121m 9:00.0 2:07.2

B3 - 3x3‘

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12/03/21 5,017m 25:24.6 2:31.9

B2 - 2x9‘

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12/02/21 3,456m 15:00.0 2:10.2

B3 - 5x2’

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12/02/21 6,016m 31:20.7 2:36.3

B2 - 3x7’

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11/29/21 7,287m 36:00.0 2:28.2

B1 - 3x12’

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11/26/21 4,958m 24:00.0 2:25.2

B2 - 2x7’

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11/23/21 3,963m 18:00.0 2:16.2

B3 - 4x2'

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11/21/21 6,206m 30:00.0 2:25.0

B2 - 2x10’

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11/20/21 4,932m 24:00.0 2:25.9

B1 - 2x12’

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11/19/21 1,447m 6:00.0 2:04.3

B3 - 3x2’

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11/19/21 5,015m 24:00.0 2:23.5

B2 - 2x7’

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11/18/21 3,992m 19:00.0 2:22.7

B3 - 2x2’

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11/18/21 5,424m 26:00.0 2:23.8

B2 - 2x8’

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11/13/21 2,045m 10:00.0 2:26.6

Resistance Factor 10

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11/13/21 4,043m 20:00.0 2:28.4

B1 - 20’

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