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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Cedric Vigouroux

Log

Date Distance Time Pace Comments Action
01/11/22 4,136m 20:07.9 2:26.0

B1 - 20’ & 5 burst / 500m

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01/11/22 100m 0:20.0 1:40.0 View workout
01/11/22 2,079m 10:05.6 2:25.6 View workout
01/09/22 5,000m 24:33.7 2:27.3

COMMIT + AEROBIC ROW

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01/06/22 4,369m 19:59.3 2:17.2

COMMIT + INTERVAL ROW

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01/04/22 7,346m 36:00.0 2:27.0

B1 - 3x12’

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01/01/22 5,287m 23:55.8 2:15.7

B3 - pyramid 3’-4’-4’-3’

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12/31/21 6,105m 29:00.0 2:22.5

B2 - 2x12’

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12/29/21 4,307m 20:00.0 2:19.3

B2 - 2x10’

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12/28/21 10,010m 51:03.7 2:33.0

B0 - 50’

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12/27/21 2,000m 8:29.5 2:07.3 View workout
12/27/21 1,478m 7:00.8 2:22.3 View workout
12/27/21 2,021m 10:00.0 2:28.4 View workout
12/23/21 6,361m 30:00.0 2:21.4

B2 - 2x10’

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12/21/21 7,137m 34:00.0 2:22.9

B2 - 4x6’

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12/19/21 7,357m 36:00.0 2:26.7

B1 - 2x18’

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12/17/21 5,450m 26:00.0 2:23.1

B2 - 2x8’

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12/15/21 5,888m 26:00.0 2:12.4

B3 - pyramid 2’-2’-4’-4’-2’-2’

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12/13/21 7,010m 34:48.8 2:28.9

B1 - 32’

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12/11/21 7,024m 35:04.9 2:29.8

B2 - 3x7’

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