Concept2 Logbook | Log for Cedric Vigouroux

Cedric Vigouroux

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/21	6,361m	30:00.0	2:21.4	RowErg	Lwt	B2 - 2x10’	View workout
12/21/21	7,137m	34:00.0	2:22.9	RowErg	Lwt	B2 - 4x6’	View workout
12/19/21	7,357m	36:00.0	2:26.7	RowErg	Lwt	B1 - 2x18’	View workout
12/17/21	5,450m	26:00.0	2:23.1	RowErg	Lwt	B2 - 2x8’	View workout
12/15/21	5,888m	26:00.0	2:12.4	RowErg	Lwt	B3 - pyramid 2’-2’-4’-4’-2’-2’	View workout
12/13/21	7,010m	34:48.8	2:28.9	RowErg	Lwt	B1 - 32’	View workout
12/11/21	7,024m	35:04.9	2:29.8	RowErg	Lwt	B2 - 3x7’	View workout
12/10/21	5,324m	24:00.0	2:15.2	RowErg	Lwt	B3 - Pyramide 2’-3’-4’-3’-2’	View workout
12/09/21	6,767m	34:59.7	2:35.1	RowErg	Lwt	B2 - 2x8’	View workout
12/07/21	6,020m	30:04.5	2:29.8	RowErg	Lwt	B2 - 2x9’	View workout
12/04/21	2,080m	10:00.0	2:24.2	RowErg	Lwt	Resistance factor 10	View workout
12/04/21	8,027m	42:26.3	2:38.6	RowErg	Lwt	B0 - 40‘	View workout
12/03/21	2,121m	9:00.0	2:07.2	RowErg	Lwt	B3 - 3x3‘	View workout
12/03/21	5,017m	25:24.6	2:31.9	RowErg	Lwt	B2 - 2x9‘	View workout
12/02/21	3,456m	15:00.0	2:10.2	RowErg	Lwt	B3 - 5x2’	View workout
12/02/21	6,016m	31:20.7	2:36.3	RowErg	Lwt	B2 - 3x7’	View workout
11/29/21	7,287m	36:00.0	2:28.2	RowErg	Lwt	B1 - 3x12’	View workout
11/26/21	4,958m	24:00.0	2:25.2	RowErg	Lwt	B2 - 2x7’	View workout
11/23/21	3,963m	18:00.0	2:16.2	RowErg	Lwt	B3 - 4x2'	View workout
11/21/21	6,206m	30:00.0	2:25.0	RowErg	Lwt	B2 - 2x10’	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken