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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Cedric Vigouroux

Log

Date Distance Time Pace Comments Action
04/09/22 10,012m 48:14.8 2:24.5 View workout
04/03/22 4,304m 20:20.8 2:21.8 View workout
04/02/22 4,395m 21:06.0 2:24.0 View workout
03/21/22 6,011m 30:21.5 2:31.5

B1 - 30’

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03/18/22 6,000m 29:21.3 2:26.7

Power

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03/13/22 1,000m 4:00.2 2:00.1 View workout
03/13/22 4,016m 18:54.9 2:21.2 View workout
03/11/22 3,262m 13:30.0 2:04.1

3x max - cpm 20-24-26+

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03/11/22 2,019m 9:30.9 2:21.3 View workout
03/08/22 6,000m 28:56.2 2:24.6

Power

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03/06/22 6,000m 27:52.5 2:19.3

B2

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03/03/22 500m 1:51.3 1:51.3 View workout
03/03/22 4,290m 20:07.8 2:20.7 View workout
03/01/22 6,000m 29:08.5 2:25.7

Drag increases

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02/26/22 6,019m 29:05.6 2:25.0 View workout
02/13/22 4,000m 17:39.0 2:12.3 View workout
02/12/22 6,000m 29:56.0 2:29.6 View workout
02/10/22 5,779m 28:00.0 2:25.3 View workout
01/27/22 6,114m 30:06.4 2:27.7 View workout
01/19/22 2,000m 7:53.5 1:58.3

INTENT + INTERVAL ROW

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