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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Dylan Dragswiek

Log

Date Distance Time Pace Comments Action
01/04/23 11,604m 45:00.0 1:56.3 View workout
01/02/23 7,821m 30:00.0 1:55.0

30:00

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12/31/22 12,310m 47:21.9 1:55.4 View workout
12/31/22 300m 0:47.5 1:19.1

100 m/1:00r

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12/31/22 1,000m 3:48.6 1:54.3 View workout
12/30/22 5,000m 20:28.6 2:02.8

5000 m

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12/30/22 2,000m 6:29.0 1:37.2

2000 m

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12/30/22 2,000m 7:47.1 1:56.7

2000 m

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12/28/22 15,550m 1:00:00.0 1:55.7 View workout
12/27/22 15,337m 1:00:00.0 1:57.3 View workout
12/22/22 10,000m 39:37.2 1:58.8 View workout
12/21/22 1,404m 4:31.3 1:36.6

Week 4 - Megna - ErgWars - Row
app.erg.zone/w/jIPB2OLMQIusdu4CGxTfNA

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12/21/22 2,000m 7:42.4 1:55.6

2000 m

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12/19/22 5,000m 20:48.3 2:04.8 View workout
12/19/22 4,357m 15:00.0 1:43.2 View workout
12/19/22 2,000m 7:52.2 1:58.0 View workout
12/17/22 15,327m 1:00:00.0 1:57.4 View workout
12/16/22 15,826m 1:00:00.0 1:53.7 View workout
12/14/22 2,004m 8:15.8 2:03.7

2000 m

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12/14/22 7,000m 24:19.8 1:44.2

Week 3 - Chris - ErgWars - Row
erg.zone

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