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Sep 13 Strength and Fitness: The 401K for Your Body
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Dylan Dragswiek

Log

Date Distance Time Pace Comments Action
12/14/22 516m 2:04.4 2:00.5 View workout
12/14/22 2,000m 7:47.6 1:56.9

2000 m

 View workout
12/13/22 11,616m 45:00.0 1:56.2 View workout
12/12/22 15,071m 55:00.0 1:49.4 View workout
12/12/22 1,000m 3:50.8 1:55.4 View workout
12/10/22 10,000m 37:53.0 1:53.6 View workout
12/09/22 12,445m 48:00.0 1:55.7 View workout
12/07/22 11,579m 45:00.0 1:56.5 View workout
12/06/22 2,502m 10:00.0 1:59.9

10 Min

 View workout
12/06/22 4,750m 15:33.8 1:38.2

Week 2 - Snare - ErgWars - Row
erg.zone

 View workout
12/06/22 2,000m 7:59.7 1:59.9

2000 m

 View workout
12/05/22 1,000m 4:21.2 2:10.6 View workout
12/05/22 12,170m 45:00.0 1:50.9 View workout
12/05/22 2,000m 7:50.3 1:57.5

2000 m

 View workout
12/01/22 10,000m 38:14.7 1:54.7 View workout
11/30/22 10,000m 40:00.0 2:00.0

Erg at the gym didn't want to connect to Erg data today

 View workout
11/29/22 5,000m 20:55.1 2:05.5 View workout
11/29/22 500m 1:21.4 1:21.4 View workout
11/29/22 300m 0:47.9 1:19.8

100 m/1:00r

 View workout
11/29/22 2,500m 9:48.4 1:57.6 View workout