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Sep 13 Strength and Fitness: The 401K for Your Body
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Dylan Dragswiek

Log

Date Distance Time Pace Comments Action
10/24/22 20,000m 1:21:12.4 2:01.8 View workout
10/23/22 6,000m 19:48.4 1:39.0 View workout
10/23/22 1,500m 5:54.0 1:58.0 View workout
10/22/22 4,057m 13:20.0 1:38.5

ROWW39S6 - GA Members
erg.zone

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10/22/22 1,000m 3:51.7 1:55.8 View workout
10/21/22 12,000m 46:49.8 1:57.0

3x4k

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10/17/22 5,085m 20:25.0 2:00.4

ROWW38S1 - GA Members
erg.zone

 View workout
10/17/22 1,414m 4:44.5 1:40.6 View workout
10/17/22 3,000m 12:13.5 2:02.2 View workout
10/16/22 2,006m 8:19.0 2:04.3 View workout
10/16/22 800m 2:08.0 1:20.0 View workout
10/16/22 200m 0:32.6 1:21.5 View workout
10/16/22 300m 0:48.4 1:20.6 View workout
10/16/22 2,017m 7:46.0 1:55.5 View workout
10/15/22 15,000m 59:03.3 1:58.1

ROWW37S1 - GA Members
erg.zone

 View workout
10/13/22 5,000m 20:27.1 2:02.7 View workout
10/13/22 4,000m 12:42.3 1:35.2

ROWW37S7 - GA Members
erg.zone

 View workout
10/13/22 3,000m 11:41.7 1:56.9 View workout
10/12/22 21,097m 1:24:26.6 2:00.0 View workout
10/11/22 2,000m 8:14.8 2:03.7 View workout