Log for Gary Nye | Concept2 Logbook

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Gary Nye

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/13/26	50:01.1	10,353m	2:24.9	RowErg	Steady State - zone 1 & 2.	View workout
08/09/26	37:31.4	7,903m	2:22.4	RowErg	Steady State - zones 2 & 3.	View workout
08/05/26	46:27.4	10,000m	2:19.3	RowErg	Steady State - mostly zones 3 & 4 w/ quicker tempo final 2K.	View workout
08/03/26	35:01.6	7,431m	2:21.4	RowErg	Steady State - Zones 2 & 3 w/ quicker tempo final minute.	View workout
07/30/26	30:01.7	6,625m	2:15.9	RowErg	10-min. w-up; 20-sec. sprint & 40 sec. recovery X 15-min. 5-min. cool down.	View workout
07/28/26	40:00.8	8,462m	2:21.8	RowErg	Steady State - zones 2 & 3. Very humid today!	View workout
07/26/26	35:02.2	7,488m	2:20.3	RowErg	Steady State - zone 2 w/ final minute sprint.	View workout
07/23/26	46:15.7	10,000m	2:18.7	RowErg	Steady State - zones 2 & 3 w/ 8 - power 10's.	View workout
07/21/26	30:00.0	6,563m	2:17.1	RowErg	Steady State in zones 2 & 3 with a quicker tempo final 5-min.	View workout
07/18/26	46:27.6	10,000m	2:19.3	RowErg	Steady State in zones 2 &3 w/ quicker tempo final 1k.	View workout
07/14/26	50:01.0	10,445m	2:23.6	RowErg	Steady State zones 2 & 3.	View workout
07/12/26	40:01.0	8,688m	2:18.1	RowErg	Steady State w/ 7 x 1-min. quicker tempo intervals.	View workout
07/07/26	35:02.7	7,399m	2:22.0	RowErg	Steady State.	View workout
06/30/26	47:31.2	10,180m	2:20.0	RowErg	Steady State w/ 3 x 5-min. @ 2:15/500m.	View workout
06/23/26	35:00.9	7,540m	2:19.3	RowErg	Steady State w/ power 10's every 10-min. Quicker tempo final minute.	View workout
06/20/26	45:01.0	9,532m	2:21.6	RowErg	Steady State -zones 2 & 3 with quicker tempo final 500m.	View workout
06/17/26	1:00:01.6	12,593m	2:23.0	RowErg	Easier steady state w/ power 10's every 10-min.	View workout
06/12/26	30:01.7	6,506m	2:18.4	RowErg	Stepped up tempo throughout the piece.	View workout
06/08/26	32:33.7	7,117m	2:17.2	RowErg	Stepped up tempo throughout piece.	View workout
06/01/26	45:00.8	9,538m	2:21.5	RowErg	Steady State w/ quicker tempo final minute.	View workout
05/30/26	30:01.0	6,466m	2:19.2	RowErg	Steady State with quicker tempo final minute.	View workout
05/25/26	35:00.9	7,246m	2:24.9	RowErg	Comfortable Zone 2 piece.	View workout
05/19/26	25:01.2	5,395m	2:19.1	RowErg	Varied tempos.	View workout
05/14/26	25:00.0	5,378m	2:19.4	RowErg	10-min. w-up followed by varied tempos.	View workout
05/12/26	23:25.8	5,000m	2:20.5	RowErg	Steady State w/ quicker tempo final 500m.	View workout

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