Concept2 Logbook | Log for Gary Nye

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Gary Nye

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/05/26	30:00.0	6,377m	2:21.1	RowErg	Using my new Whoop device. Steady State w/ 54% of piece in Zone 2 and 28% in Zone 3. Remainder in Zone 1.	View workout
03/03/26	46:30.9	10,000m	2:19.5	RowErg	Steady State w/ quicker tempo final 500m.	View workout
03/01/26	35:00.0	7,657m	2:17.1	RowErg	Steady State @ 20spm. quicker tempo final 1-minute.	View workout
02/27/26	30:00.0	6,488m	2:18.7	RowErg	Steady State w/ quicker tempo final minute.	View workout
02/22/26	30:00.0	6,597m	2:16.4	RowErg	Steady State w/ 5 x 1-min. @2:03/500m.	View workout
02/20/26	30:00.0	6,611m	2:16.1	RowErg	Quicker tempo steady state @ 22 spm.	View workout
02/18/26	15:00.0	3,156m	2:22.5	RowErg	Easier steady state - just getting over a stomach virus and haven't rowed since last week.	View workout
02/09/26	50:00.0	10,538m	2:22.3	RowErg	Easier steady State @ 19-20 spm.	View workout
02/06/26	35:00.0	7,717m	2:16.0	RowErg	Steady State @ 19-20 spm. Rowed most of the piece using perceived rate of exertion (computer monitor covered). Quicker tempo final minute…	View workout
02/04/26	35:00.0	7,536m	2:19.3	RowErg	Steady State.	View workout
02/02/26	45:00.0	9,717m	2:18.9	RowErg	Steady State @ 20-spm w/ quicker tempo final minute.	View workout
01/29/26	30:00.0	6,630m	2:15.7	RowErg	Steady State w/ quicker tempo final 2-minutes.	View workout
01/25/26	45:00.0	9,549m	2:21.3	RowErg	Steady State @ 19-spm.	View workout
01/23/26	30:00.0	6,677m	2:14.7	RowErg	5-min. w-up followed by 5 x 3-min. threshold intervals w/ 2- min. recovery. Good effort.	View workout
01/20/26	35:00.0	7,436m	2:21.2	RowErg	Steady State - 20 spm.	View workout
01/17/26	30:00.0	6,591m	2:16.5	RowErg	Steady State @ 22spm w/ quicker tempo final minute.	View workout
01/12/26	30:00.0	6,354m	2:21.6	RowErg	Steady State w/ quicker tempo final minute.	View workout
01/10/26	45:00.0	9,647m	2:19.9	RowErg	Steady State.	View workout
01/08/26	30:00.0	6,584m	2:16.6	RowErg	5-min. w/up @ 20 spm followed by 6 x 2:30 @ 23 spm w/ 2:30 @ 20 spm recovery.	View workout
01/06/26	30:00.0	6,472m	2:19.0	RowErg	Steady State w/ quicker tempo final minute.	View workout
01/03/26	30:00.0	6,515m	2:18.1	RowErg	Steady State w/ quicker tempo final minute.	View workout
01/01/26	40:00.0	8,425m	2:22.4	RowErg	Steady State.	View workout
12/29/25	30:00.0	6,600m	2:16.3	RowErg	5-min. w-up followed by 5 x 3-min. threshold intervals w/ 2-min. recovery. Good effort.	View workout
12/27/25	30:00.0	6,423m	2:20.1	RowErg	Steady state with quicker tempo final minute.	View workout
12/25/25	30:00.0	6,574m	2:16.9	RowErg	Steady State picking up the pace every 10-min. Quick tempo final minute.	View workout

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