liza barnett

Log

Date Distance Time Pace Comments Action
11/15/24 1,000m 3:53.3 1:56.6 View workout
11/15/24 1,000m 4:52.3 2:26.1

Warm up

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03/30/23 4,332m 20:06.8 2:19.2 View workout
03/27/23 817m 4:00.0 2:26.8 View workout
03/27/23 1,500m 7:02.4 2:20.8 View workout
03/27/23 2,026m 8:57.7 2:12.6 View workout
10/29/22 267m 1:00.0 1:52.3

Automated One Minute Race

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10/14/22 513m 2:30.0 2:26.1 View workout
10/14/22 3,141m 20:00.0 3:11.0

30 seconds work/30 seconds rest

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08/10/21 2,505m 10:00.0 1:59.7 View workout