Concept2 Logbook | Log for Kasia Pawlega

Kasia Pawlega

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/10/21	6,387m	30:00.0	2:20.9	RowErg	Lwt		View workout
04/28/21	4,541m	20:00.0	2:12.1	RowErg	Lwt	Base (Green) Rest 1:00 Rate: 22spm Pace notes: 2k Pb plus 16-20sec. Or <80%bpm \| Focus on technique, consistency, pace…	View workout
04/23/21	6,691m	30:00.0	2:14.5	RowErg	Lwt	2k PREP. W04/12 (Orange) Rest 4:00 Rate: 22 /22 /24 /26spm Pace notes: @22, 2k Pb plus 14sec. @24, 2k Pb plus 10sec.…	View workout
04/12/21	900m	3:08.0	1:44.4	RowErg	Lwt		View workout
04/12/21	2,207m	10:00.0	2:15.9	RowErg	Lwt		View workout
04/07/21	6,488m	30:00.0	2:18.7	RowErg	Lwt		View workout
03/31/21	9,761m	44:00.0	2:15.2	RowErg	Lwt		View workout
03/24/21	3,750m	15:47.2	2:06.2	RowErg	Lwt		View workout
03/12/21	285m	1:00.0	1:45.2	RowErg	Lwt		View workout
03/12/21	277m	1:00.0	1:48.3	RowErg	Lwt		View workout
03/10/21	6,666m	29:54.6	2:14.6	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity