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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Kasia Pawlega

Log

Date Distance Time Pace Comments Action
12/15/21 1,204m 6:00.0 2:29.5 View workout
12/13/21 24,000m 58:35.7 2:26.4

Rest 1:30

Pace notes:
4k Pb plus 18-24sec. Or <80%bpm | Focus on consistency rpm and breath

 View workout
12/10/21 10,000m 48:35.4 2:25.7 View workout
12/08/21 5,600m 23:50.7 2:07.7 View workout
12/06/21 16,000m 38:32.3 2:24.5 View workout
12/01/21 8,220m 40:00.0 2:25.9 View workout
11/29/21 12,000m 58:19.3 2:25.8 View workout
11/25/21 1,000m 3:54.0 1:57.0 View workout
11/24/21 703m 3:16.5 2:19.7 View workout
11/22/21 1,500m 5:39.5 1:53.1 View workout
11/19/21 5,000m 24:18.1 2:25.8 View workout
11/17/21 1,001m 4:00.0 1:59.8 View workout
11/15/21 6,837m 30:00.0 2:11.6 View workout
11/10/21 1,060m 4:00.0 1:53.2 View workout
11/09/21 4,093m 18:41.6 2:17.0 View workout
11/03/21 2,080m 8:00.0 1:55.3 View workout
10/27/21 3,058m 12:00.0 1:57.7 View workout
10/25/21 7,322m 32:00.0 2:11.1 View workout
10/20/21 2,927m 11:40.0 1:59.5 View workout
10/18/21 6,693m 30:00.0 2:14.4 View workout