Sign Up
1,019,770
Lifetime Meters
32,603
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3 The Concept2 8+ at Head of the Charles Regatta 2025

Kasia Pawlega

Log

Date Workout Score Ave Comments Action
12/22/21 24x0:45/0:45r 4,524m 1:59.3 View workout
12/20/21 12000m 31:33.2 2:37.7 View workout
12/17/21 12000m 59:09.8 2:27.9 View workout
12/15/21 6x0:30/2:00r 772m 1:56.5 View workout
12/15/21 6:00 1,204m 2:29.5 View workout
12/13/21 8x3000m/1:30r 58:35.7 2:26.4

Rest 1:30

Pace notes:
4k Pb plus 18-24sec. Or <80%bpm | Focus on consistency rpm and breath

 View workout
12/10/21 10000m 48:35.4 2:25.7 View workout
12/08/21 8x700m/2:15r 23:50.7 2:07.7 View workout
12/06/21 16000m 38:32.3 2:24.5 View workout
12/01/21 5x8:00/1:30r 8,220m 2:25.9 View workout
11/29/21 12000m 58:19.3 2:25.8 View workout
11/25/21 1000m 3:54.0 1:57.0 View workout
11/24/21 703m 3:16.5 2:19.7 View workout
11/22/21 6x250m/1:30r 5:39.5 1:53.1 View workout
11/19/21 5000m 24:18.1 2:25.8 View workout
11/17/21 4:00 1,001m 1:59.8 View workout
11/15/21 30:00 6,837m 2:11.6 View workout
11/10/21 8x0:30/0:30r 1,060m 1:53.2 View workout
11/09/21 18:41 4,093m 2:17.0 View workout
11/03/21 8x1:00/1:00r 2,080m 1:55.3 View workout
10/27/21 12x1:00/1:00r 3,058m 1:57.7 View workout
10/25/21 4x8:00/3:00r 7,322m 2:11.1 View workout
10/20/21 14x0:50/0:50r 2,927m 1:59.5 View workout
10/18/21 30:00 6,693m 2:14.4 View workout
09/29/21 v1:00/1:00r...7 1,485m 2:01.2 View workout