Concept2 Logbook | Log for Kasia Pawlega

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Kasia Pawlega

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/04/23	2,400m	9:07.9	1:54.1	RowErg	Hwt	ROW 3x400m - 2 sets Rest: 4:00; 10:00 between sets Rate: 34-38 Pace: set1: 2k PB - 6s; set 2: 2k PB - 8s, if possible get fas…	View workout
12/31/22	2,948m	12:00.0	2:02.1	RowErg	Hwt	ROW 8x1:30 Rest: 1:30 Rate: 24 Pace: 2k PB + 2s, get faster app.erg.zone	View workout
12/28/22	8,000m	43:00.2	2:41.2	RowErg	Hwt	ROW 8km strapless Rate: Open Pace: 2k PB + 40s app.erg.zone	View workout
12/21/22	4,309m	18:00.0	2:05.3	RowErg	Hwt	ROW 12x1:30 Rest: 1:30 Rate: 20 Pace: 2k + 4s maintain app.erg.zone	View workout
12/10/22	2,964m	12:00.0	2:01.4	RowErg	Hwt	ROW 6x2:00min r.2:30 min SPM:26 Pace: 2k PB if possible get faster erg.zone	View workout
11/28/22	8,000m	38:50.1	2:25.6	RowErg	Hwt	8k @20 spm strapless Pace: 2k PB + 18-24s erg.zone	View workout
11/22/22	2,897m	12:00.0	2:04.2	RowErg	Hwt	6x2min rest: 1min rate: open erg.zone	View workout
11/20/22	16,000m	1:20:39.2	2:31.2	RowErg	Hwt	ROW 16k rate: open - strapless Pace: 2k + 30 sec erg.zone	View workout
11/17/22	7,670m	36:00.0	2:20.8	RowErg	Hwt	4x12min @ 22 erg.zone	View workout
09/29/22	3,852m	15:00.0	1:56.8	RowErg	Hwt		View workout
09/22/22	5,954m	25:00.0	2:05.9	RowErg	Hwt		View workout
09/15/22	5,445m	24:00.0	2:12.2	RowErg	Hwt	ROW 8 x 2:20@18&0:40@30 R.2:00 2:20 - 2k+16s 0:40- 2k-10s erg.zone	View workout
08/30/22	1,000m	3:51.2	1:55.6	RowErg	Hwt		View workout
08/27/22	1,271m	5:46.6	2:16.3	RowErg	Hwt	5k @ 30spm 2k PB +8-14 sec erg.zone	View workout
08/11/22	3,000m	11:59.8	1:59.9	RowErg	Hwt	ROW 6x500m rest 3min erg.zone	View workout
06/25/22	2,000m	8:07.2	2:01.8	RowErg	Lwt	2000 Time trial erg.zone	View workout
06/23/22	688m	2:51.5	2:04.6	RowErg	Lwt	2000 Time trial erg.zone	View workout
06/14/22	2,000m	8:02.2	2:00.5	RowErg	Lwt	2x1000m rest 3:30 Rate: Open Pace: start 2k PB if possible get faster erg.zone	View workout
06/09/22	4,800m	20:08.7	2:05.9	RowErg	Lwt	ROW 3x1600m rest 6:00 Rate: Open Pace: 2k +4s maintain or get faster erg.zone	View workout
06/04/22	1,031m	4:00.0	1:56.3	RowErg	Lwt	4x1 erg.zone	View workout

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