Concept2 Logbook | Log for Kasia Pawlega

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Kasia Pawlega

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/19/24	2x2500m/2:00r	21:51.2	2:11.1	RowErg	5k	View workout
11/19/24	7m	0:06.7	7:58.5	RowErg	5k	View workout
11/12/24	10000m	46:40.9	2:20.0	RowErg	Single distance 10k Aerobic zone	View workout
11/04/24	30:00	6,227m	2:24.5	RowErg	30 min aerobic	View workout
04/15/24	6x5:00/2:00r	6,707m	2:14.1	RowErg	Hello #1 6x5min/rest 2min/spm 24/pace 2k+14	View workout
12/26/23	v0:45/2:15r...12	2,313m	1:56.7	RowErg	12x0:45min/r.2:15; 4:00min Pace: 2kPB +/- 1s, SPM 20 strokes, DF +20	View workout
12/12/23	3x3000m/2:30r	43:23.7	2:24.6	RowErg	3x3000m/r.2:30min strapless Aerobic: 2k+24s, SPM 18	View workout
11/22/23	23:59	5,530m	2:10.1	RowErg	Rowed on EXR: Race Of The Charles 2023-11-22	View workout
11/17/23	4x3:00/1:00r	2,855m	2:06.0	RowErg	4x3min/r.1min	View workout
11/16/23	v2000m/4:00r...7	8,000m	2:17.7	RowErg	4x2k/4’rest	View workout
11/10/23	12x1:00/1:00r	2,746m	2:11.0	RowErg	12x1’	View workout
02/11/23	10x0:37/0:37r	1,357m	2:16.3	RowErg	Sto lat Piotrek	View workout
01/21/23	5x250m/1:00r	4:39.9	1:51.9	RowErg	ROW 5x250m Rest: 1:00 Rate: Open Pace: planned 1k race	View workout
01/19/23	12x0:40/1:20r	2,133m	1:52.5	RowErg	ROW 12x0:40min Rest: 1:20 (light row) Rate:, 32-34 Pace: new 1k PB	View workout
01/17/23	3x333m/1:00r	3:44.5	1:52.3	RowErg	ROW 3x333m Rate: 34-38 Rest: 1:00 Pace: 1k target or faster	View workout
01/16/23	30:00	6,265m	2:23.6	RowErg	ROW 30min strapless Pace: 2k + 22 Rate: 18	View workout
01/13/23	v5:00/r...14	7,112m	2:14.9	RowErg	ROW 4x8min	View workout
01/10/23	4x1:00/1:00r	1,063m	1:52.8	RowErg	ROW 4x1min Rest: 1:00 Rate: 34-38 Pace: 2k PB - 6s or faster app.erg.zone	View workout
01/07/23	v325m/0:40r...10	2,375m	1:53.5	RowErg	ROW 5x325/150m Rest: 0:40, 4:00 Rate: 34-38 Pace: 325m - 2k PB - 6s; 150m - 2k PB - 8s app…	View workout
01/04/23	v400m/4:00r...6	2,400m	1:54.1	RowErg	ROW 3x400m - 2 sets Rest: 4:00; 10:00 between sets Rate: 34-38 Pace: set1: 2k PB - 6s; set 2: 2k PB - 8s, if possible get fas…	View workout
12/31/22	8x1:30/1:30r	2,948m	2:02.1	RowErg	ROW 8x1:30 Rest: 1:30 Rate: 24 Pace: 2k PB + 2s, get faster app.erg.zone	View workout
12/28/22	8000m	43:00.2	2:41.2	RowErg	ROW 8km strapless Rate: Open Pace: 2k PB + 40s app.erg.zone	View workout
12/21/22	12x1:30/1:30r	4,309m	2:05.3	RowErg	ROW 12x1:30 Rest: 1:30 Rate: 20 Pace: 2k + 4s maintain app.erg.zone	View workout
12/10/22	6x2:00/2:30r	2,964m	2:01.4	RowErg	ROW 6x2:00min r.2:30 min SPM:26 Pace: 2k PB if possible get faster erg.zone	View workout
11/28/22	8000m	38:50.1	2:25.6	RowErg	8k @20 spm strapless Pace: 2k PB + 18-24s erg.zone	View workout

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