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Lifetime Meters
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Last 30 Days Activity

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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Kasia Pawlega

Log

Date Distance Time Pace Comments Action
05/21/22 3,500m 14:09.0 2:01.2

rate: open
pace: 2k Pb minus 1/2sec. maintain throughout

 View workout
05/19/22 4,500m 19:00.4 2:06.7 View workout
05/17/22 1,104m 4:29.1 2:01.8

Rate Open
Pace new 2k

 View workout
05/14/22 2,970m 12:00.0 2:01.2

Rate 28
Pace 2k - maintain or get faster

 View workout
05/11/22 2,320m 9:00.0 1:56.3

Rate Open
Pace 2k-3 get faster

 View workout
05/05/22 1,894m 7:27.3 1:58.0

250: 2k -6
500: 2k - 4

 View workout
04/21/22 3,080m 11:57.4 1:56.4 View workout
04/14/22 20,000m 44:33.4 2:13.6 View workout
04/06/22 734m 2:40.0 1:48.9 View workout
04/04/22 8,000m 35:51.2 2:14.4 View workout
03/31/22 3,784m 15:00.0 1:58.9 View workout
03/24/22 2,882m 12:00.0 2:04.9 View workout
03/18/22 24,000m 1:03:55.1 2:39.7 View workout
03/09/22 250m 0:53.3 1:46.6

Good Luck !

Rate: Open

 View workout
03/05/22 10,419m 1:00:00.0 2:52.7 View workout
02/23/22 20,000m 48:17.7 2:24.8 View workout
02/17/22 16,000m 1:33:47.5 2:55.8 View workout
01/27/22 1,031m 3:45.0 1:49.1 View workout
01/27/22 996m 3:45.0 1:52.9 View workout
01/25/22 4,355m 18:00.0 2:03.9 View workout