Concept2 Logbook | Log for Kasia Pawlega

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Kasia Pawlega

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/04/22	2,016m	8:00.0	1:59.0	RowErg	Lwt	ROW 8x1:00 rest: 1:00 rate: open pace: start 2k Pb pace get faster and go hard! erg.zone	View workout
06/02/22	6,000m	26:33.9	2:12.8	RowErg	Lwt	ROW 3x2000m rest 5:00 rate: 24spm 2k +14sec. 26spm 2k +11sec. 28spm 2k +9sec get faster …	View workout
05/31/22	6,643m	30:00.0	2:15.4	RowErg	Lwt	ROW Power stroke 30 min Rate: 22spm Pace: start 2k PB + 15 sec get faster! erg.zone	View workout
05/27/22	3,200m	12:52.7	2:00.7	RowErg	Lwt	ROW 4x800m rest 4:00 rate: Open pace: 2k Pb minus 1/2sec. maintain throughout erg.zone	View workout
05/24/22	8,151m	36:00.0	2:12.4	RowErg	Lwt	ROW 3x12min rest 6:00 12:00 follow rate 4'/4'/4'min, maintain throughout 26spm 2k +13 28spm 2k +11 30spm 2…	View workout
05/21/22	3,500m	14:09.0	2:01.2	RowErg	Lwt	rate: open pace: 2k Pb minus 1/2sec. maintain throughout	View workout
05/19/22	4,500m	19:00.4	2:06.7	RowErg	Lwt		View workout
05/17/22	1,104m	4:29.1	2:01.8	RowErg	Lwt	Rate Open Pace new 2k	View workout
05/14/22	2,970m	12:00.0	2:01.2	RowErg	Lwt	Rate 28 Pace 2k - maintain or get faster	View workout
05/11/22	2,320m	9:00.0	1:56.3	RowErg	Lwt	Rate Open Pace 2k-3 get faster	View workout
05/05/22	1,894m	7:27.3	1:58.0	RowErg	Lwt	250: 2k -6 500: 2k - 4	View workout
04/21/22	3,080m	11:57.4	1:56.4	RowErg	Lwt		View workout
04/14/22	20,000m	44:33.4	2:13.6	BikeErg			View workout
04/06/22	734m	2:40.0	1:48.9	RowErg	Lwt		View workout
04/04/22	8,000m	35:51.2	2:14.4	RowErg	Lwt		View workout
03/31/22	3,784m	15:00.0	1:58.9	RowErg	Lwt		View workout
03/24/22	2,882m	12:00.0	2:04.9	RowErg	Lwt		View workout
03/18/22	24,000m	1:03:55.1	2:39.7	BikeErg			View workout
03/09/22	250m	0:53.3	1:46.6	RowErg	Lwt	Good Luck ! Rate: Open	View workout
03/05/22	10,419m	1:00:00.0	2:52.7	RowErg	Lwt		View workout

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