Kasia Pawlega
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/23/22 |
20,000m |
48:17.7 |
2:24.8 |
BikeErg |
|
View workout
|
02/17/22 |
16,000m |
1:33:47.5 |
2:55.8 |
RowErg |
Lwt |
View workout
|
01/27/22 |
1,031m |
3:45.0 |
1:49.1 |
RowErg |
Lwt |
View workout
|
01/27/22 |
996m |
3:45.0 |
1:52.9 |
RowErg |
Lwt |
View workout
|
01/25/22 |
4,355m |
18:00.0 |
2:03.9 |
RowErg |
Lwt |
View workout
|
01/22/22 |
5,400m |
24:00.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
01/21/22 |
16,000m |
42:39.2 |
2:39.9 |
BikeErg |
|
View workout
|
01/19/22 |
1,100m |
4:07.5 |
1:52.5 |
RowErg |
Lwt |
View workout
|
01/17/22 |
12,000m |
1:04:41.7 |
2:41.7 |
RowErg |
Lwt |
View workout
|
01/14/22 |
21,174m |
1:00:00.0 |
2:50.0 |
BikeErg |
|
View workout
|
01/12/22 |
5,000m |
21:41.7 |
2:10.1 |
RowErg |
Lwt |
View workout
|
01/10/22 |
6,951m |
40:00.0 |
2:52.6 |
RowErg |
Lwt |
View workout
|
01/08/22 |
1,000m |
1:47.8 |
1:47.8 |
BikeErg |
|
View workout
|
01/03/22 |
5,622m |
30:00.0 |
2:40.0 |
RowErg |
Lwt |
View workout
|
12/29/21 |
15,627m |
35:00.0 |
2:14.3 |
BikeErg |
|
View workout
|
12/27/21 |
18,775m |
1:40:59.1 |
2:41.3 |
RowErg |
Lwt |
View workout
|
12/22/21 |
4,524m |
18:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
12/20/21 |
12,000m |
31:33.2 |
2:37.7 |
BikeErg |
|
View workout
|
12/17/21 |
12,000m |
59:09.8 |
2:27.9 |
RowErg |
Lwt |
View workout
|
12/15/21 |
772m |
3:00.0 |
1:56.5 |
RowErg |
Lwt |
View workout
|