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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Kasia Pawlega

Log

Date Distance Time Pace Comments Action
01/22/22 5,400m 24:00.0 2:13.3 View workout
01/21/22 16,000m 42:39.2 2:39.9 View workout
01/19/22 1,100m 4:07.5 1:52.5 View workout
01/17/22 12,000m 1:04:41.7 2:41.7 View workout
01/14/22 21,174m 1:00:00.0 2:50.0 View workout
01/12/22 5,000m 21:41.7 2:10.1 View workout
01/10/22 6,951m 40:00.0 2:52.6 View workout
01/08/22 1,000m 1:47.8 1:47.8 View workout
01/03/22 5,622m 30:00.0 2:40.0 View workout
12/29/21 15,627m 35:00.0 2:14.3 View workout
12/27/21 18,775m 1:40:59.1 2:41.3 View workout
12/22/21 4,524m 18:00.0 1:59.3 View workout
12/20/21 12,000m 31:33.2 2:37.7 View workout
12/17/21 12,000m 59:09.8 2:27.9 View workout
12/15/21 772m 3:00.0 1:56.5 View workout
12/15/21 1,204m 6:00.0 2:29.5 View workout
12/13/21 24,000m 58:35.7 2:26.4

Rest 1:30

Pace notes:
4k Pb plus 18-24sec. Or <80%bpm | Focus on consistency rpm and breath

 View workout
12/10/21 10,000m 48:35.4 2:25.7 View workout
12/08/21 5,600m 23:50.7 2:07.7 View workout
12/06/21 16,000m 38:32.3 2:24.5 View workout