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Log

Date Distance Time Pace Comments Action
09/01/21 6,214m 30:00.0 2:24.8 View workout
08/16/21 9,936m 45:00.0 2:15.8

Base

Rest 2:30
Rate: Open

Pace notes:
2k Pb plus 14 sec and try to get faster

 View workout
08/11/21 2,500m 9:44.5 1:56.9

60 min PREP W06/08 Orange/Red

Rest 1:00
Rate: Open

Pace notes:

 View workout
07/28/21 1,569m 6:00.0 1:54.7

Red

Rest 0:45
Rate: Open

Pace notes:
start 2k Pb +0 sec.. if possible get faster

 View workout
07/12/21 12,000m 53:05.6 2:12.7 View workout
07/07/21 3,787m 16:00.0 2:06.7 View workout
07/05/21 8,790m 40:00.0 2:16.5 View workout
06/23/21 3,000m 12:02.9 2:00.4 View workout
06/21/21 6,477m 30:00.0 2:18.9 View workout
05/31/21 2,000m 8:49.9 2:12.4 View workout
05/26/21 4,500m 18:39.4 2:04.3 View workout
05/24/21 5,807m 25:00.0 2:09.1

2k PREP. W09/12 (Orange)

Rest 4:00
Rate: 28spm
Pace notes: start 2k Pb plus 8/10sec. maintain throughout or faster

 View workout
05/21/21 2,500m 10:51.3 2:10.2 View workout
05/19/21 6,253m 30:00.0 2:23.9 View workout
05/12/21 2,500m 10:04.0 2:00.8 View workout
05/10/21 6,387m 30:00.0 2:20.9 View workout
04/28/21 4,541m 20:00.0 2:12.1

Base (Green)

Rest 1:00
Rate: 22spm
Pace notes: 2k Pb plus 16-20sec. Or <80%bpm | Focus on technique, consistency, pace…

 View workout
04/23/21 6,691m 30:00.0 2:14.5

2k PREP. W04/12 (Orange)

Rest 4:00
Rate: 22 /22 /24 /26spm
Pace notes: @22, 2k Pb plus 14sec.
@24, 2k Pb plus 10sec.…

 View workout
04/12/21 900m 3:08.0 1:44.4 View workout
04/12/21 2,207m 10:00.0 2:15.9 View workout