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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

JB Mitchell

Log

Date Distance Time Pace Comments Action
04/11/24 3,864m 13:46.5 1:46.9 View workout
04/08/24 5,511m 20:00.0 1:48.8 View workout
04/07/24 2,500m 8:22.3 1:40.4 View workout
04/05/24 4,292m 15:00.0 1:44.8 View workout
04/04/24 3,646m 12:00.0 1:38.7 View workout
04/03/24 5,350m 19:00.0 1:46.5 View workout
04/01/24 6,000m 21:34.9 1:47.9 View workout
03/31/24 3,952m 14:00.0 1:46.2 View workout
03/30/24 3,716m 13:00.0 1:44.9 View workout
03/29/24 4,000m 14:22.4 1:47.8 View workout
03/28/24 5,074m 18:00.0 1:46.4 View workout
03/27/24 6,613m 24:00.0 1:48.8 View workout
03/22/24 3,413m 11:05.1 1:37.4 View workout
03/20/24 2,581m 8:54.4 1:43.5 View workout
03/19/24 4,524m 16:00.0 1:46.1 View workout
03/18/24 4,509m 16:00.0 1:46.4 View workout
03/17/24 4,238m 15:00.0 1:46.1 View workout
03/15/24 5,311m 19:00.0 1:47.3 View workout
03/14/24 3,500m 12:14.4 1:44.9 View workout
03/13/24 3,032m 10:00.0 1:38.9 View workout