JB Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/23 |
3,553m |
12:00.0 |
1:41.3 |
RowErg |
Hwt |
View workout
|
12/26/23 |
3,624m |
13:00.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
12/25/23 |
3,580m |
12:04.1 |
1:41.1 |
RowErg |
Hwt |
View workout
|
12/24/23 |
5,000m |
18:33.7 |
1:51.3 |
RowErg |
Hwt |
View workout
|
12/22/23 |
6,349m |
24:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
12/21/23 |
6,418m |
24:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
12/19/23 |
3,750m |
13:40.4 |
1:49.3 |
RowErg |
Hwt |
View workout
|
12/18/23 |
6,000m |
22:44.2 |
1:53.6 |
RowErg |
Hwt |
View workout
|
12/17/23 |
6,803m |
25:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
12/16/23 |
5,628m |
21:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
12/15/23 |
2,330m |
8:00.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|
12/14/23 |
4,402m |
16:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
12/13/23 |
8,000m |
30:21.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
12/12/23 |
2,794m |
10:16.5 |
1:50.3 |
RowErg |
Hwt |
View workout
|
12/11/23 |
5,497m |
21:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
12/08/23 |
4,312m |
16:00.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
12/07/23 |
3,000m |
10:31.5 |
1:45.2 |
RowErg |
Hwt |
View workout
|
12/06/23 |
5,239m |
20:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
12/05/23 |
4,512m |
17:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,194m |
20:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|