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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

JB Mitchell

Log

Date Distance Time Pace Comments Action
09/30/24 3,815m 14:00.0 1:50.0 View workout
09/20/24 3,000m 10:42.4 1:47.0 View workout
09/19/24 2,406m 8:00.0 1:39.7 View workout
09/18/24 3,580m 13:00.0 1:48.9 View workout
09/17/24 5,079m 19:00.0 1:52.2 View workout
09/16/24 2,339m 7:45.5 1:39.5 View workout
08/14/24 4,457m 16:00.0 1:47.6 View workout
08/13/24 3,500m 12:27.8 1:46.8 View workout
08/12/24 3,644m 13:00.0 1:47.0 View workout
08/10/24 3,000m 10:29.2 1:44.8 View workout
08/09/24 6,808m 25:00.0 1:50.1 View workout
08/08/24 5,000m 18:36.4 1:51.6 View workout
08/03/24 4,486m 15:00.0 1:40.3 View workout
08/01/24 2,424m 8:00.0 1:39.0 View workout
07/31/24 3,295m 12:00.0 1:49.2 View workout
07/30/24 1,849m 6:23.1 1:43.5 View workout
07/22/24 3,000m 10:11.1 1:41.8 View workout
07/21/24 2,310m 8:00.0 1:43.8 View workout
07/20/24 4,352m 16:00.0 1:50.2 View workout
07/19/24 2,678m 9:29.9 1:46.4 View workout