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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

JB Mitchell

Log

Date Distance Time Pace Comments Action
07/18/24 5,608m 21:00.0 1:52.3 View workout
07/17/24 5,324m 20:00.0 1:52.6 View workout
07/16/24 2,500m 8:51.3 1:46.2 View workout
07/15/24 2,880m 10:00.0 1:44.1 View workout
07/02/24 4,749m 17:30.0 1:50.5 View workout
06/20/24 5,290m 20:00.0 1:53.4 View workout
06/19/24 1,900m 7:01.5 1:50.9 View workout
06/18/24 2,656m 9:22.4 1:45.8 View workout
06/17/24 6,000m 23:05.7 1:55.4 View workout
06/14/24 3,500m 12:54.7 1:50.6 View workout
06/06/24 6,792m 25:00.0 1:50.4 View workout
06/05/24 4,309m 16:00.0 1:51.3 View workout
05/30/24 3,500m 12:36.4 1:48.0 View workout
05/28/24 3,478m 12:00.0 1:43.5 View workout
05/12/24 3,836m 14:00.0 1:49.4 View workout
04/24/24 3,000m 10:23.7 1:43.9 View workout
04/23/24 3,500m 12:22.6 1:46.0 View workout
04/22/24 4,551m 15:00.0 1:38.8 View workout
04/18/24 5,000m 18:05.6 1:48.5 View workout
04/15/24 5,000m 17:59.0 1:47.9 View workout