JB Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/24 |
3,011m |
10:00.0 |
1:39.6 |
RowErg |
Hwt |
View workout
|
01/17/24 |
4,525m |
16:00.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
01/16/24 |
4,000m |
14:30.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
01/15/24 |
1,785m |
6:00.4 |
1:40.9 |
RowErg |
Hwt |
View workout
|
01/14/24 |
3,000m |
9:57.5 |
1:39.5 |
RowErg |
Hwt |
View workout
|
01/13/24 |
3,397m |
12:00.0 |
1:45.9 |
RowErg |
Hwt |
View workout
|
01/12/24 |
3,000m |
10:23.1 |
1:43.8 |
RowErg |
Hwt |
View workout
|
01/11/24 |
2,479m |
8:00.0 |
1:36.8 |
RowErg |
Hwt |
View workout
|
01/10/24 |
5,158m |
19:00.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
01/09/24 |
4,526m |
15:00.0 |
1:39.4 |
RowErg |
Hwt |
View workout
|
01/07/24 |
4,403m |
16:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
01/06/24 |
4,156m |
15:00.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
01/05/24 |
3,865m |
13:49.3 |
1:47.2 |
RowErg |
Hwt |
View workout
|
01/04/24 |
4,196m |
15:00.0 |
1:47.2 |
RowErg |
Hwt |
View workout
|
01/03/24 |
6,000m |
21:55.1 |
1:49.5 |
RowErg |
Hwt |
View workout
|
01/02/24 |
4,128m |
15:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
01/01/24 |
4,150m |
15:00.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
12/31/23 |
8,092m |
30:54.5 |
1:54.5 |
RowErg |
Hwt |
View workout
|
12/30/23 |
4,849m |
17:30.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
12/28/23 |
3,867m |
14:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|