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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

JB Mitchell

Log

Date Distance Time Pace Comments Action
02/12/24 5,343m 19:00.0 1:46.6 View workout
02/11/24 3,750m 13:19.1 1:46.5 View workout
02/10/24 2,322m 7:39.0 1:38.8 View workout
02/09/24 4,795m 17:00.0 1:46.3 View workout
02/08/24 3,450m 11:19.4 1:38.4 View workout
02/07/24 3,500m 12:31.7 1:47.3 View workout
02/06/24 5,515m 20:00.0 1:48.7 View workout
02/04/24 2,500m 8:31.1 1:42.2 View workout
02/03/24 4,958m 17:30.0 1:45.8 View workout
02/01/24 4,577m 16:00.0 1:44.8 View workout
01/31/24 3,500m 12:19.6 1:45.6 View workout
01/30/24 2,580m 8:53.1 1:43.3 View workout
01/29/24 5,714m 21:00.0 1:50.2 View workout
01/28/24 6,000m 22:18.8 1:51.5 View workout
01/26/24 5,431m 20:00.0 1:50.4 View workout
01/25/24 2,934m 10:00.0 1:42.2 View workout
01/24/24 2,340m 8:00.0 1:42.5 View workout
01/23/24 7,009m 25:00.0 1:47.0 View workout
01/21/24 5,484m 20:00.0 1:49.4 View workout
01/19/24 3,372m 12:00.0 1:46.7 View workout