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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

JB Mitchell

Log

Date Distance Time Pace Comments Action
03/12/24 5,523m 20:00.0 1:48.6 View workout
03/11/24 2,402m 8:00.0 1:39.9 View workout
03/09/24 5,682m 21:00.0 1:50.8 View workout
03/02/24 1,744m 5:45.4 1:39.0 View workout
02/29/24 5,000m 18:01.4 1:48.1 View workout
02/28/24 5,000m 17:56.3 1:47.6 View workout
02/27/24 3,836m 13:35.6 1:46.3 View workout
02/26/24 5,759m 21:00.0 1:49.3 View workout
02/25/24 3,000m 10:19.5 1:43.2 View workout
02/24/24 5,570m 20:00.0 1:47.7 View workout
02/23/24 4,230m 15:00.0 1:46.3 View workout
02/22/24 2,473m 8:00.0 1:37.0 View workout
02/21/24 6,000m 21:44.9 1:48.7 View workout
02/20/24 8,000m 28:53.2 1:48.3 View workout
02/19/24 3,000m 10:34.8 1:45.8 View workout
02/18/24 4,250m 15:00.0 1:45.8 View workout
02/17/24 6,577m 24:00.0 1:49.4 View workout
02/16/24 4,435m 16:00.0 1:48.2 View workout
02/14/24 3,692m 13:00.0 1:45.6 View workout
02/13/24 4,589m 15:00.0 1:38.0 View workout