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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

JB Mitchell

Log

Date Distance Time Pace Comments Action
11/17/24 4,162m 15:00.0 1:48.1 View workout
11/14/24 5,000m 18:28.5 1:50.8 View workout
11/12/24 5,412m 20:00.0 1:50.8 View workout
11/11/24 4,124m 15:00.0 1:49.1 View workout
11/10/24 4,438m 16:00.0 1:48.1 View workout
11/09/24 4,130m 15:00.0 1:48.9 View workout
11/08/24 4,457m 16:00.0 1:47.6 View workout
11/07/24 1,000m 3:35.6 1:47.8 View workout
11/06/24 2,281m 8:00.0 1:45.2 View workout
11/05/24 3,818m 14:00.0 1:50.0 View workout
11/04/24 2,347m 7:48.2 1:39.7 View workout
10/31/24 2,956m 10:00.0 1:41.4 View workout
10/30/24 5,338m 20:00.0 1:52.4 View workout
10/29/24 3,569m 13:00.0 1:49.2 View workout
10/28/24 4,734m 17:30.0 1:50.8 View workout
10/11/24 4,110m 15:00.0 1:49.4 View workout
10/10/24 4,392m 16:00.0 1:49.2 View workout
10/04/24 4,363m 16:00.0 1:50.0 View workout
10/02/24 3,341m 12:00.0 1:47.7 View workout
10/01/24 2,303m 8:00.0 1:44.2 View workout