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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

JB Mitchell

Log

Date Distance Time Pace Comments Action
04/03/23 4,136m 15:00.0 1:48.8 View workout
03/29/23 5,319m 19:00.0 1:47.1 View workout
03/28/23 3,500m 12:31.2 1:47.3 View workout
03/27/23 7,838m 30:00.0 1:54.8 View workout
03/26/23 3,879m 14:00.0 1:48.2 View workout
03/25/23 4,000m 13:52.5 1:44.0 View workout
03/24/23 4,857m 17:30.0 1:48.0 View workout
03/23/23 3,750m 13:26.9 1:47.5 View workout
03/22/23 5,000m 18:19.7 1:49.9 View workout
03/21/23 6,900m 25:00.0 1:48.6 View workout
03/20/23 10,000m 38:32.4 1:55.6 View workout
03/19/23 3,000m 10:13.1 1:42.1 View workout
03/17/23 3,316m 12:00.0 1:48.5 View workout
03/15/23 5,000m 18:24.2 1:50.4 View workout
03/14/23 3,277m 12:00.0 1:49.8 View workout
03/13/23 3,586m 13:00.0 1:48.7 View workout
03/11/23 6,000m 22:44.3 1:53.6 View workout
03/04/23 4,433m 16:00.0 1:48.2 View workout
03/03/23 6,000m 22:11.9 1:50.9 View workout
02/28/23 7,854m 30:00.0 1:54.5 View workout