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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

JB Mitchell

Log

Date Distance Time Pace Comments Action
02/02/23 2,721m 9:45.0 1:47.4 View workout
02/01/23 4,394m 16:00.0 1:49.2 View workout
01/31/23 3,263m 12:00.0 1:50.3 View workout
01/30/23 7,724m 30:00.0 1:56.5 View workout
01/29/23 3,000m 10:27.5 1:44.5 View workout
01/26/23 5,266m 20:00.0 1:53.9 View workout
01/25/23 4,109m 15:27.6 1:52.8 View workout
01/23/23 3,000m 11:00.2 1:50.0 View workout
01/22/23 3,766m 14:00.0 1:51.5 View workout
01/21/23 3,500m 13:02.7 1:51.8 View workout
01/19/23 5,000m 18:57.7 1:53.7 View workout
01/18/23 2,586m 9:16.2 1:47.5 View workout
01/17/23 10,000m 39:21.0 1:58.0 View workout
01/16/23 6,561m 25:00.0 1:54.3 View workout
01/15/23 6,191m 24:00.0 1:56.2 View workout
01/12/23 4,000m 14:32.2 1:49.0 View workout
01/11/23 5,000m 18:57.4 1:53.7 View workout
01/10/23 3,502m 13:00.0 1:51.3 View workout
01/09/23 5,000m 19:35.3 1:57.5 View workout
01/07/23 2,831m 10:00.0 1:45.9 View workout