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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

JB Mitchell

Log

Date Distance Time Pace Comments Action
12/13/22 4,000m 14:43.5 1:50.4 View workout
12/12/22 4,685m 18:00.0 1:55.2 View workout
12/09/22 4,086m 15:00.0 1:50.1 View workout
12/08/22 4,934m 19:00.0 1:55.5 View workout
12/07/22 3,390m 13:00.0 1:55.0 View workout
12/06/22 5,000m 21:34.5 2:09.4 View workout
12/05/22 5,000m 19:43.6 1:58.3 View workout
11/30/22 3,124m 12:00.0 1:55.2 View workout
11/29/22 3,000m 11:35.5 1:55.9 View workout
04/23/21 5,047m 20:00.0 1:58.8 View workout
04/21/21 2,834m 11:34.6 2:02.5 View workout
04/15/21 5,000m 21:22.4 2:08.2 View workout
04/12/21 3,826m 15:45.0 2:03.4 View workout
04/03/21 3,245m 15:00.0 2:18.6 View workout
04/01/21 5,000m 21:29.3 2:08.9 View workout
03/24/21 4,846m 20:21.2 2:06.0 View workout
03/19/21 3,573m 14:29.1 2:01.6 View workout
03/18/21 5,000m 21:07.2 2:06.7 View workout
03/17/21 5,768m 24:00.0 2:04.8 View workout
03/16/21 2,818m 11:22.2 2:01.0 View workout