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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

JB Mitchell

Log

Date Distance Time Pace Comments Action
03/15/21 4,416m 21:00.0 2:22.6 View workout
03/13/21 4,213m 17:49.8 2:06.9 View workout
03/07/21 5,800m 25:33.4 2:12.1 View workout
03/06/21 4,500m 17:34.0 1:57.1 View workout
03/05/21 1,000m 3:48.0 1:54.0 View workout
03/02/21 3,100m 13:07.1 2:06.9 View workout
03/01/21 2,149m 10:30.0 2:26.5 View workout
02/27/21 3,648m 15:06.6 2:04.2 View workout
02/23/21 4,000m 15:42.4 1:57.8 View workout
02/19/21 3,634m 15:05.3 2:04.5 View workout
02/18/21 3,621m 15:07.1 2:05.2 View workout
02/17/21 3,017m 12:58.3 2:08.9 View workout