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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

JB Mitchell

Log

Date Distance Time Pace Comments Action
02/27/23 6,422m 24:00.0 1:52.1 View workout
02/26/23 4,830m 17:30.0 1:48.6 View workout
02/25/23 2,000m 7:23.1 1:50.7 View workout
02/24/23 6,733m 25:00.0 1:51.3 View workout
02/21/23 4,000m 14:57.2 1:52.1 View workout
02/19/23 8,000m 29:57.3 1:52.3 View workout
02/17/23 5,000m 18:45.2 1:52.5 View workout
02/16/23 5,000m 18:22.9 1:50.2 View workout
02/15/23 6,000m 22:29.5 1:52.4 View workout
02/14/23 5,223m 19:00.0 1:49.1 View workout
02/13/23 5,000m 18:58.8 1:53.8 View workout
02/12/23 3,341m 12:00.0 1:47.7 View workout
02/10/23 4,450m 15:00.0 1:41.1 View workout
02/09/23 3,610m 13:00.0 1:48.0 View workout
02/08/23 3,000m 11:08.2 1:51.3 View workout
02/07/23 3,750m 13:47.1 1:50.2 View workout
02/06/23 4,111m 15:00.0 1:49.4 View workout
02/05/23 6,257m 24:00.0 1:55.0 View workout
02/04/23 2,938m 10:00.0 1:42.1 View workout
02/03/23 6,000m 22:24.9 1:52.0 View workout