Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/08/23 |
8,173m |
45:00.0 |
2:45.1 |
RowErg |
Lwt |
View workout
|
06/08/23 |
3,000m |
15:40.3 |
2:36.7 |
RowErg |
Lwt |
View workout
|
06/08/23 |
5,000m |
27:01.0 |
2:42.1 |
RowErg |
Lwt |
View workout
|
06/07/23 |
8,245m |
45:00.0 |
2:43.7 |
RowErg |
Lwt |
View workout
|
06/07/23 |
4,000m |
21:16.6 |
2:39.5 |
RowErg |
Lwt |
View workout
|
06/07/23 |
4,000m |
21:12.5 |
2:39.0 |
RowErg |
Lwt |
View workout
|
06/06/23 |
7,476m |
40:00.0 |
2:40.5 |
RowErg |
Lwt |
View workout
|
06/06/23 |
3,000m |
15:52.5 |
2:38.7 |
RowErg |
Lwt |
View workout
|
06/06/23 |
3,000m |
16:29.1 |
2:44.8 |
RowErg |
Lwt |
View workout
|
06/05/23 |
3,000m |
16:02.2 |
2:40.3 |
RowErg |
Lwt |
View workout
|
06/04/23 |
5,287m |
30:00.0 |
2:50.2 |
RowErg |
Lwt |
View workout
|
06/03/23 |
5,624m |
30:00.0 |
2:40.0 |
RowErg |
Lwt |
View workout
|
06/02/23 |
7,430m |
40:00.0 |
2:41.5 |
RowErg |
Lwt |
View workout
|
06/02/23 |
3,000m |
15:31.9 |
2:35.3 |
RowErg |
Lwt |
View workout
|
06/01/23 |
2,122m |
12:00.0 |
2:49.6 |
RowErg |
Lwt |
View workout
|
06/01/23 |
5,558m |
30:00.0 |
2:41.9 |
RowErg |
Lwt |
View workout
|
06/01/23 |
2,000m |
10:20.3 |
2:35.0 |
RowErg |
Lwt |
View workout
|
06/01/23 |
2,000m |
11:07.3 |
2:46.8 |
RowErg |
Lwt |
View workout
|
05/31/23 |
8,192m |
45:00.0 |
2:44.7 |
RowErg |
Lwt |
View workout
|
05/31/23 |
4,000m |
21:10.4 |
2:38.8 |
RowErg |
Lwt |
View workout
|