Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/31/23 |
4,000m |
21:23.6 |
2:40.4 |
RowErg |
Lwt |
View workout
|
05/30/23 |
6,474m |
35:00.0 |
2:42.1 |
RowErg |
Lwt |
View workout
|
05/30/23 |
3,000m |
16:02.0 |
2:40.3 |
RowErg |
Lwt |
View workout
|
05/29/23 |
7,254m |
40:00.0 |
2:45.4 |
RowErg |
Lwt |
View workout
|
05/29/23 |
3,000m |
16:17.9 |
2:42.9 |
RowErg |
Lwt |
View workout
|
05/28/23 |
3,000m |
16:29.1 |
2:44.8 |
RowErg |
Lwt |
View workout
|
05/28/23 |
7,171m |
40:00.0 |
2:47.3 |
RowErg |
Lwt |
View workout
|
05/27/23 |
7,497m |
40:00.0 |
2:40.0 |
RowErg |
Lwt |
View workout
|
05/26/23 |
7,403m |
40:00.0 |
2:42.0 |
RowErg |
Lwt |
View workout
|
05/26/23 |
3,000m |
15:44.3 |
2:37.3 |
RowErg |
Lwt |
View workout
|
05/26/23 |
4,000m |
21:22.5 |
2:40.3 |
RowErg |
Lwt |
View workout
|
05/25/23 |
7,592m |
40:00.0 |
2:38.0 |
RowErg |
Lwt |
View workout
|
05/25/23 |
2,500m |
13:12.9 |
2:38.5 |
RowErg |
Lwt |
View workout
|
05/25/23 |
2,000m |
10:23.5 |
2:35.8 |
RowErg |
Lwt |
View workout
|
05/25/23 |
3,000m |
15:38.8 |
2:36.4 |
RowErg |
Lwt |
View workout
|
05/24/23 |
3,000m |
15:33.4 |
2:35.5 |
RowErg |
Lwt |
View workout
|
05/23/23 |
4,000m |
20:48.3 |
2:36.0 |
RowErg |
Lwt |
View workout
|
05/23/23 |
3,000m |
15:44.0 |
2:37.3 |
RowErg |
Lwt |
View workout
|
05/22/23 |
4,701m |
25:00.0 |
2:39.5 |
RowErg |
Lwt |
View workout
|
05/22/23 |
9,265m |
50:00.0 |
2:41.8 |
RowErg |
Lwt |
View workout
|