Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/01/23 |
4,000m |
21:01.1 |
2:37.6 |
RowErg |
Lwt |
View workout
|
04/30/23 |
5,717m |
30:00.0 |
2:37.4 |
RowErg |
Lwt |
View workout
|
04/30/23 |
3,500m |
18:09.7 |
2:35.6 |
RowErg |
Lwt |
View workout
|
04/29/23 |
6,546m |
35:00.0 |
2:40.4 |
RowErg |
Lwt |
View workout
|
04/29/23 |
3,500m |
18:15.8 |
2:36.5 |
RowErg |
Lwt |
View workout
|
04/28/23 |
6,584m |
35:00.0 |
2:39.4 |
RowErg |
Lwt |
View workout
|
04/28/23 |
3,500m |
18:22.8 |
2:37.5 |
RowErg |
Lwt |
View workout
|
04/27/23 |
6,669m |
35:00.0 |
2:37.4 |
RowErg |
Lwt |
View workout
|
04/27/23 |
4,000m |
21:11.3 |
2:38.9 |
RowErg |
Lwt |
View workout
|
04/26/23 |
7,466m |
40:00.0 |
2:40.7 |
RowErg |
Lwt |
View workout
|
04/26/23 |
3,500m |
18:31.7 |
2:38.8 |
RowErg |
Lwt |
View workout
|
04/26/23 |
3,800m |
20:50.4 |
2:44.5 |
RowErg |
Lwt |
View workout
|
04/25/23 |
7,401m |
40:00.0 |
2:42.1 |
RowErg |
Lwt |
View workout
|
04/25/23 |
3,500m |
18:32.7 |
2:38.9 |
RowErg |
Lwt |
View workout
|
04/25/23 |
3,500m |
18:43.2 |
2:40.4 |
RowErg |
Lwt |
View workout
|
04/24/23 |
2,500m |
13:08.4 |
2:37.6 |
RowErg |
Lwt |
View workout
|
04/24/23 |
7,410m |
40:00.0 |
2:41.9 |
RowErg |
Lwt |
View workout
|
04/24/23 |
3,500m |
18:41.0 |
2:40.1 |
RowErg |
Lwt |
View workout
|
04/23/23 |
6,526m |
35:00.0 |
2:40.8 |
RowErg |
Lwt |
View workout
|
04/23/23 |
3,500m |
18:21.8 |
2:37.4 |
RowErg |
Lwt |
View workout
|