Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/22/23 |
3,000m |
15:40.9 |
2:36.8 |
RowErg |
Lwt |
View workout
|
05/21/23 |
3,000m |
15:45.1 |
2:37.5 |
RowErg |
Lwt |
View workout
|
05/20/23 |
9,201m |
50:00.0 |
2:43.0 |
RowErg |
Lwt |
View workout
|
05/19/23 |
7,359m |
40:00.0 |
2:43.0 |
RowErg |
Lwt |
View workout
|
05/19/23 |
3,000m |
16:31.3 |
2:45.2 |
RowErg |
Lwt |
View workout
|
05/19/23 |
3,000m |
16:18.3 |
2:43.0 |
RowErg |
Lwt |
View workout
|
05/19/23 |
4,000m |
21:54.9 |
2:44.3 |
RowErg |
Lwt |
View workout
|
05/18/23 |
3,000m |
16:04.2 |
2:40.7 |
RowErg |
Lwt |
View workout
|
05/18/23 |
3,500m |
18:22.4 |
2:37.4 |
RowErg |
Lwt |
View workout
|
05/18/23 |
4,500m |
24:31.4 |
2:43.4 |
RowErg |
Lwt |
View workout
|
05/17/23 |
7,468m |
40:00.0 |
2:40.6 |
RowErg |
Lwt |
View workout
|
05/17/23 |
2,500m |
13:13.5 |
2:38.7 |
RowErg |
Lwt |
View workout
|
05/17/23 |
3,500m |
18:19.6 |
2:37.0 |
RowErg |
Lwt |
View workout
|
05/17/23 |
4,000m |
20:54.7 |
2:36.8 |
RowErg |
Lwt |
View workout
|
05/16/23 |
7,349m |
40:00.0 |
2:43.2 |
RowErg |
Lwt |
View workout
|
05/16/23 |
3,000m |
15:48.9 |
2:38.1 |
RowErg |
Lwt |
View workout
|
05/16/23 |
3,500m |
18:51.8 |
2:41.6 |
RowErg |
Lwt |
View workout
|
05/16/23 |
4,000m |
21:53.9 |
2:44.2 |
RowErg |
Lwt |
View workout
|
05/15/23 |
4,000m |
20:51.8 |
2:36.4 |
RowErg |
Lwt |
View workout
|
05/15/23 |
6,329m |
35:00.0 |
2:45.9 |
RowErg |
Lwt |
View workout
|