Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/18/23 |
4,000m |
21:24.1 |
2:40.5 |
RowErg |
Lwt |
View workout
|
03/18/23 |
4,000m |
21:29.9 |
2:41.2 |
RowErg |
Lwt |
View workout
|
03/18/23 |
5,000m |
26:44.0 |
2:40.4 |
RowErg |
Lwt |
View workout
|
03/18/23 |
3,000m |
15:49.3 |
2:38.2 |
RowErg |
Lwt |
View workout
|
03/18/23 |
5,000m |
27:13.2 |
2:43.3 |
RowErg |
Lwt |
View workout
|
03/17/23 |
4,000m |
20:50.1 |
2:36.2 |
RowErg |
Lwt |
View workout
|
03/17/23 |
115m |
1:01.8 |
4:28.6 |
RowErg |
Lwt |
View workout
|
03/17/23 |
35m |
0:18.2 |
4:20.0 |
RowErg |
Lwt |
View workout
|
03/17/23 |
17m |
0:22.4 |
10:58.8 |
RowErg |
Lwt |
View workout
|
03/17/23 |
2,000m |
10:32.8 |
2:38.2 |
RowErg |
Lwt |
View workout
|
03/17/23 |
4,000m |
21:27.3 |
2:40.9 |
RowErg |
Lwt |
View workout
|
03/16/23 |
4,000m |
21:01.0 |
2:37.6 |
RowErg |
Lwt |
View workout
|
03/16/23 |
7,413m |
40:00.0 |
2:41.8 |
RowErg |
Lwt |
View workout
|
03/16/23 |
5,000m |
26:09.8 |
2:36.9 |
RowErg |
Lwt |
View workout
|
03/16/23 |
5,000m |
26:20.8 |
2:38.0 |
RowErg |
Lwt |
View workout
|
03/16/23 |
5,000m |
26:37.2 |
2:39.7 |
RowErg |
Lwt |
View workout
|
03/15/23 |
8,432m |
45:00.0 |
2:40.1 |
RowErg |
Lwt |
View workout
|
03/15/23 |
3,000m |
15:39.6 |
2:36.6 |
RowErg |
Lwt |
View workout
|
03/15/23 |
3,000m |
15:46.8 |
2:37.8 |
RowErg |
Lwt |
View workout
|
03/15/23 |
4,000m |
21:13.7 |
2:39.2 |
RowErg |
Lwt |
View workout
|