Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/23 |
3,500m |
17:59.1 |
2:34.1 |
RowErg |
Lwt |
View workout
|
04/22/23 |
6,599m |
35:00.0 |
2:39.1 |
RowErg |
Lwt |
View workout
|
04/22/23 |
3,500m |
18:07.0 |
2:35.2 |
RowErg |
Lwt |
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|
04/22/23 |
3,500m |
18:16.8 |
2:36.6 |
RowErg |
Lwt |
View workout
|
04/22/23 |
4,000m |
21:21.3 |
2:40.1 |
RowErg |
Lwt |
View workout
|
04/21/23 |
6,496m |
35:00.0 |
2:41.6 |
RowErg |
Lwt |
View workout
|
04/21/23 |
3,000m |
15:41.7 |
2:36.9 |
RowErg |
Lwt |
View workout
|
04/21/23 |
3,000m |
15:40.1 |
2:36.6 |
RowErg |
Lwt |
View workout
|
04/20/23 |
3,000m |
15:28.4 |
2:34.7 |
RowErg |
Lwt |
View workout
|
04/20/23 |
3,000m |
15:27.7 |
2:34.6 |
RowErg |
Lwt |
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|
04/19/23 |
6,344m |
35:00.0 |
2:45.5 |
RowErg |
Lwt |
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|
04/19/23 |
3,000m |
15:17.2 |
2:32.8 |
RowErg |
Lwt |
View workout
|
04/19/23 |
3,000m |
15:33.1 |
2:35.5 |
RowErg |
Lwt |
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|
04/18/23 |
5,677m |
30:00.0 |
2:38.5 |
RowErg |
Lwt |
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|
04/18/23 |
3,000m |
15:44.5 |
2:37.4 |
RowErg |
Lwt |
View workout
|
04/17/23 |
6,590m |
35:00.0 |
2:39.3 |
RowErg |
Lwt |
View workout
|
04/17/23 |
3,000m |
15:55.5 |
2:39.2 |
RowErg |
Lwt |
View workout
|
04/16/23 |
6,610m |
35:00.0 |
2:38.8 |
RowErg |
Lwt |
View workout
|
04/16/23 |
3,000m |
15:37.7 |
2:36.2 |
RowErg |
Lwt |
View workout
|
04/16/23 |
3,000m |
15:48.4 |
2:38.0 |
RowErg |
Lwt |
View workout
|