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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Valerie Wartman

Log

Date Distance Time Pace Comments Action
03/09/23 4,000m 21:01.1 2:37.6 View workout
03/09/23 4,000m 21:13.9 2:39.2 View workout
03/08/23 4,000m 21:19.7 2:39.9 View workout
03/08/23 8,431m 45:00.0 2:40.1 View workout
03/08/23 1,000m 4:49.3 2:24.6 View workout
03/08/23 4,000m 20:54.3 2:36.7 View workout
03/08/23 5,000m 26:02.9 2:36.2

March 8 - 12 placed 242 out of 421 in
women's lightweight world virtual rowing
and 7 out of 23 in 70-79 age group

 View workout
03/07/23 8,371m 45:00.0 2:41.2 View workout
03/07/23 3,500m 18:24.4 2:37.7 View workout
03/07/23 3,000m 16:10.2 2:41.7 View workout
03/07/23 4,500m 24:14.2 2:41.5 View workout
03/07/23 4,500m 24:31.6 2:43.5 View workout
03/06/23 2,000m 10:41.8 2:40.4 View workout
03/06/23 7,274m 40:00.0 2:44.9 View workout
03/06/23 3,000m 16:16.0 2:42.6 View workout
03/06/23 4,500m 24:17.9 2:41.9 View workout
03/06/23 1,081m 5:57.1 2:45.1

495D-FE8B-
O6CD-453B

 View workout
03/05/23 4,000m 21:34.1 2:41.7 View workout
03/05/23 8,289m 45:00.0 2:42.8 View workout
03/05/23 2,000m 10:36.2 2:39.0 View workout