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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Valerie Wartman

Log

Date Distance Time Pace Comments Action
02/22/23 4,000m 21:26.8 2:40.8 View workout
02/22/23 6,346m 35:00.0 2:45.4 View workout
02/22/23 4,000m 21:20.1 2:40.0 View workout
02/22/23 3,000m 15:48.2 2:38.0 View workout
02/22/23 3,000m 16:08.8 2:41.4 View workout
02/22/23 470m 5:08.3 5:27.9

AZAE-8B1F-5BB7-FBE9

 View workout
02/21/23 4,646m 25:00.0 2:41.4 View workout
02/21/23 1,032m 5:10.9 2:30.6 View workout
02/21/23 4,000m 21:37.1 2:42.1 View workout
02/20/23 3,000m 15:45.3 2:37.5 View workout
02/20/23 3,000m 15:55.3 2:39.2 View workout
02/20/23 4,000m 21:58.3 2:44.7 View workout
02/19/23 6,349m 35:00.0 2:45.3 View workout
02/19/23 4,000m 21:40.3 2:42.5 View workout
02/19/23 3,000m 16:13.5 2:42.2

rowed to 2 million meters

 View workout
02/19/23 8,000m 40:49.6 2:33.1

7E3E-E13B-B1FC-0956

 View workout
02/18/23 3,000m 15:46.9 2:37.8 View workout
02/18/23 2,200m 11:02.2 2:30.5 View workout
02/18/23 3,000m 15:35.7 2:35.9 View workout
02/18/23 4,000m 21:24.2 2:40.5 View workout