Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/23 |
5,000m |
27:55.1 |
2:47.5 |
RowErg |
Lwt |
View workout
|
03/24/23 |
3,000m |
16:27.8 |
2:44.6 |
RowErg |
Lwt |
View workout
|
03/24/23 |
4,000m |
22:32.0 |
2:49.0 |
RowErg |
Lwt |
View workout
|
03/24/23 |
3,000m |
16:46.5 |
2:47.7 |
RowErg |
Lwt |
View workout
|
03/23/23 |
7,293m |
40:00.0 |
2:44.5 |
RowErg |
Lwt |
View workout
|
03/23/23 |
3,000m |
16:12.2 |
2:42.0 |
RowErg |
Lwt |
View workout
|
03/23/23 |
4,000m |
21:45.3 |
2:43.1 |
RowErg |
Lwt |
View workout
|
03/23/23 |
4,000m |
21:34.8 |
2:41.8 |
RowErg |
Lwt |
View workout
|
03/23/23 |
4,000m |
22:03.9 |
2:45.4 |
RowErg |
Lwt |
View workout
|
03/23/23 |
5,000m |
27:44.9 |
2:46.4 |
RowErg |
Lwt |
View workout
|
03/22/23 |
2,500m |
13:19.4 |
2:39.8 |
RowErg |
Lwt |
View workout
|
03/22/23 |
5,000m |
27:15.2 |
2:43.5 |
RowErg |
Lwt |
View workout
|
03/22/23 |
5,000m |
27:19.9 |
2:43.9 |
RowErg |
Lwt |
View workout
|
03/22/23 |
5,000m |
27:03.5 |
2:42.3 |
RowErg |
Lwt |
View workout
|
03/22/23 |
8,595m |
50:00.0 |
2:54.5 |
RowErg |
Lwt |
View workout
|
03/21/23 |
4,000m |
21:52.7 |
2:44.0 |
RowErg |
Lwt |
View workout
|
03/21/23 |
8,389m |
45:00.0 |
2:40.9 |
RowErg |
Lwt |
View workout
|
03/21/23 |
4,000m |
21:44.7 |
2:43.0 |
RowErg |
Lwt |
View workout
|
03/21/23 |
4,000m |
22:07.9 |
2:45.9 |
RowErg |
Lwt |
View workout
|
03/21/23 |
4,000m |
22:14.2 |
2:46.7 |
RowErg |
Lwt |
View workout
|