Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/23 |
4,000m |
21:02.7 |
2:37.8 |
RowErg |
Lwt |
View workout
|
03/12/23 |
8,354m |
45:00.0 |
2:41.5 |
RowErg |
Lwt |
View workout
|
03/12/23 |
4,000m |
21:05.8 |
2:38.2 |
RowErg |
Lwt |
View workout
|
03/12/23 |
1,000m |
4:59.5 |
2:29.7 |
RowErg |
Lwt |
View workout
|
03/12/23 |
4,000m |
21:01.3 |
2:37.6 |
RowErg |
Lwt |
View workout
|
03/11/23 |
3,000m |
16:07.9 |
2:41.3 |
RowErg |
Lwt |
View workout
|
03/11/23 |
4,000m |
21:20.6 |
2:40.0 |
RowErg |
Lwt |
View workout
|
03/11/23 |
4,000m |
21:22.9 |
2:40.3 |
RowErg |
Lwt |
View workout
|
03/10/23 |
8,166m |
45:00.0 |
2:45.3 |
RowErg |
Lwt |
View workout
|
03/10/23 |
3,000m |
15:51.1 |
2:38.5 |
RowErg |
Lwt |
View workout
|
03/10/23 |
7,000m |
37:44.8 |
2:41.7 |
RowErg |
Lwt |
View workout
|
03/10/23 |
3,000m |
16:08.6 |
2:41.4 |
RowErg |
Lwt |
View workout
|
03/09/23 |
3,000m |
16:00.3 |
2:40.0 |
RowErg |
Lwt |
View workout
|
03/09/23 |
8,118m |
45:00.0 |
2:46.2 |
RowErg |
Lwt |
View workout
|
03/09/23 |
3,000m |
15:50.4 |
2:38.4 |
RowErg |
Lwt |
View workout
|
03/09/23 |
4,000m |
21:01.1 |
2:37.6 |
RowErg |
Lwt |
View workout
|
03/09/23 |
4,000m |
21:13.9 |
2:39.2 |
RowErg |
Lwt |
View workout
|
03/08/23 |
4,000m |
21:19.7 |
2:39.9 |
RowErg |
Lwt |
View workout
|
03/08/23 |
8,431m |
45:00.0 |
2:40.1 |
RowErg |
Lwt |
View workout
|
03/08/23 |
1,000m |
4:49.3 |
2:24.6 |
RowErg |
Lwt |
View workout
|