Gail Lievsay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/23 |
5,000m |
44:57.8 |
4:29.7 |
RowErg |
Hwt |
View workout
|
10/22/23 |
5,000m |
47:36.7 |
4:45.6 |
RowErg |
Hwt |
View workout
|
10/21/23 |
5,000m |
43:37.3 |
4:21.7 |
RowErg |
Hwt |
View workout
|
10/20/23 |
5,000m |
45:20.3 |
4:32.0 |
RowErg |
Hwt |
View workout
|
10/19/23 |
5,000m |
43:58.5 |
4:23.8 |
RowErg |
Hwt |
View workout
|
10/18/23 |
5,000m |
49:33.1 |
4:57.3 |
RowErg |
Hwt |
View workout
|
10/17/23 |
5,000m |
45:21.6 |
4:32.1 |
RowErg |
Hwt |
View workout
|
10/16/23 |
5,000m |
48:12.8 |
4:49.2 |
RowErg |
Hwt |
View workout
|
10/15/23 |
5,000m |
46:29.2 |
4:38.9 |
RowErg |
Hwt |
View workout
|
10/14/23 |
5,000m |
48:35.7 |
4:51.5 |
RowErg |
Hwt |
View workout
|
10/13/23 |
5,000m |
47:47.4 |
4:46.7 |
RowErg |
Hwt |
View workout
|
10/12/23 |
5,000m |
48:07.7 |
4:48.7 |
RowErg |
Hwt |
View workout
|
10/11/23 |
5,000m |
49:30.3 |
4:57.0 |
RowErg |
Hwt |
View workout
|
10/10/23 |
5,000m |
48:21.3 |
4:50.1 |
RowErg |
Hwt |
View workout
|
10/09/23 |
5,000m |
44:35.3 |
4:27.5 |
RowErg |
Hwt |
View workout
|
10/08/23 |
5,000m |
44:28.5 |
4:26.8 |
RowErg |
Hwt |
View workout
|
10/07/23 |
5,000m |
43:36.7 |
4:21.6 |
RowErg |
Hwt |
View workout
|
10/06/23 |
5,000m |
45:23.4 |
4:32.3 |
RowErg |
Hwt |
View workout
|
10/05/23 |
5,000m |
44:28.8 |
4:26.8 |
RowErg |
Hwt |
View workout
|
10/04/23 |
5,000m |
48:40.9 |
4:52.0 |
RowErg |
Hwt |
View workout
|