Gail Lievsay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/20/23 |
3,000m |
28:46.6 |
4:47.7 |
RowErg |
Hwt |
View workout
|
08/19/23 |
3,000m |
23:01.8 |
3:50.3 |
RowErg |
Hwt |
View workout
|
08/17/23 |
3,000m |
27:26.3 |
4:34.3 |
RowErg |
Hwt |
View workout
|
08/16/23 |
2,000m |
20:14.5 |
5:03.6 |
RowErg |
Hwt |
View workout
|
08/15/23 |
3,000m |
28:22.1 |
4:43.6 |
RowErg |
Hwt |
View workout
|
08/14/23 |
3,000m |
25:55.3 |
4:19.2 |
RowErg |
Hwt |
View workout
|
08/13/23 |
3,000m |
25:57.7 |
4:19.6 |
RowErg |
Hwt |
View workout
|
08/11/23 |
3,000m |
27:17.4 |
4:32.9 |
RowErg |
Hwt |
View workout
|
08/07/23 |
3,000m |
30:06.4 |
5:01.0 |
RowErg |
Hwt |
View workout
|
08/06/23 |
3,000m |
27:26.9 |
4:34.4 |
RowErg |
Hwt |
View workout
|
08/04/23 |
3,000m |
27:45.2 |
4:37.5 |
RowErg |
Hwt |
View workout
|
08/03/23 |
3,000m |
27:52.8 |
4:38.8 |
RowErg |
Hwt |
View workout
|
08/02/23 |
3,000m |
28:46.6 |
4:47.7 |
RowErg |
Hwt |
View workout
|
07/31/23 |
3,000m |
27:23.6 |
4:33.9 |
RowErg |
Hwt |
View workout
|
07/30/23 |
3,000m |
27:54.1 |
4:39.0 |
RowErg |
Hwt |
View workout
|
07/28/23 |
3,000m |
25:40.3 |
4:16.7 |
RowErg |
Hwt |
View workout
|
07/25/23 |
3,000m |
28:14.1 |
4:42.3 |
RowErg |
Hwt |
View workout
|
07/24/23 |
3,000m |
28:20.6 |
4:43.4 |
RowErg |
Hwt |
View workout
|
07/23/23 |
3,000m |
27:41.5 |
4:36.9 |
RowErg |
Hwt |
View workout
|
07/22/23 |
3,000m |
24:55.8 |
4:09.3 |
RowErg |
Hwt |
View workout
|