Gail Lievsay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/24/23 |
5,000m |
42:20.1 |
4:14.0 |
RowErg |
Hwt |
View workout
|
09/23/23 |
5,000m |
43:26.7 |
4:20.6 |
RowErg |
Hwt |
View workout
|
09/22/23 |
5,000m |
43:43.8 |
4:22.3 |
RowErg |
Hwt |
View workout
|
09/21/23 |
5,000m |
43:30.4 |
4:21.0 |
RowErg |
Hwt |
View workout
|
09/20/23 |
5,000m |
48:50.6 |
4:53.0 |
RowErg |
Hwt |
View workout
|
09/18/23 |
5,000m |
38:49.6 |
3:52.9 |
RowErg |
Hwt |
View workout
|
09/17/23 |
5,000m |
45:59.1 |
4:35.9 |
RowErg |
Hwt |
View workout
|
09/16/23 |
5,000m |
41:23.9 |
4:08.3 |
RowErg |
Hwt |
View workout
|
09/15/23 |
5,000m |
43:04.0 |
4:18.4 |
RowErg |
Hwt |
View workout
|
09/14/23 |
5,000m |
42:34.4 |
4:15.4 |
RowErg |
Hwt |
View workout
|
09/13/23 |
5,000m |
42:06.8 |
4:12.6 |
RowErg |
Hwt |
View workout
|
09/12/23 |
5,000m |
44:41.2 |
4:28.1 |
RowErg |
Hwt |
View workout
|
09/11/23 |
5,000m |
44:36.3 |
4:27.6 |
RowErg |
Hwt |
View workout
|
09/10/23 |
5,000m |
42:10.9 |
4:13.0 |
RowErg |
Hwt |
View workout
|
09/09/23 |
5,000m |
45:11.1 |
4:31.1 |
RowErg |
Hwt |
View workout
|
09/08/23 |
5,000m |
43:17.9 |
4:19.7 |
RowErg |
Hwt |
View workout
|
09/07/23 |
5,000m |
42:48.7 |
4:16.8 |
RowErg |
Hwt |
View workout
|
09/06/23 |
4,000m |
36:16.4 |
4:32.0 |
RowErg |
Hwt |
View workout
|
09/05/23 |
4,000m |
35:53.8 |
4:29.2 |
RowErg |
Hwt |
View workout
|
09/04/23 |
7,000m |
1:07:33.9 |
4:49.5 |
RowErg |
Hwt |
View workout
|