Gail Lievsay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/23 |
5,000m |
39:46.0 |
3:58.6 |
RowErg |
Hwt |
View workout
|
05/22/23 |
5,000m |
43:58.8 |
4:23.8 |
RowErg |
Hwt |
View workout
|
05/21/23 |
5,000m |
44:31.1 |
4:27.1 |
RowErg |
Hwt |
View workout
|
05/20/23 |
5,000m |
39:00.5 |
3:54.0 |
RowErg |
Hwt |
View workout
|
05/19/23 |
4,000m |
29:56.0 |
3:44.5 |
RowErg |
Hwt |
View workout
|
05/18/23 |
4,500m |
35:05.7 |
3:53.9 |
RowErg |
Hwt |
View workout
|
05/17/23 |
4,500m |
32:24.0 |
3:36.0 |
RowErg |
Hwt |
View workout
|
05/16/23 |
4,500m |
35:06.3 |
3:54.0 |
RowErg |
Hwt |
View workout
|
05/15/23 |
4,500m |
38:03.3 |
4:13.7 |
RowErg |
Hwt |
View workout
|
05/14/23 |
4,500m |
32:52.1 |
3:39.1 |
RowErg |
Hwt |
View workout
|
05/13/23 |
4,500m |
33:19.5 |
3:42.1 |
RowErg |
Hwt |
View workout
|
05/12/23 |
4,500m |
32:57.1 |
3:39.6 |
RowErg |
Hwt |
View workout
|
05/11/23 |
4,500m |
38:20.7 |
4:15.6 |
RowErg |
Hwt |
View workout
|
05/10/23 |
4,500m |
37:23.7 |
4:09.3 |
RowErg |
Hwt |
View workout
|
05/07/23 |
4,500m |
35:31.0 |
3:56.7 |
RowErg |
Hwt |
View workout
|
05/06/23 |
4,500m |
37:12.6 |
4:08.0 |
RowErg |
Hwt |
View workout
|
05/05/23 |
4,500m |
38:40.3 |
4:17.8 |
RowErg |
Hwt |
View workout
|
05/04/23 |
4,500m |
37:49.5 |
4:12.1 |
RowErg |
Hwt |
View workout
|
05/03/23 |
4,500m |
38:52.9 |
4:19.2 |
RowErg |
Hwt |
View workout
|
05/02/23 |
4,500m |
41:10.6 |
4:34.5 |
RowErg |
Hwt |
View workout
|