Gail Lievsay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/23 |
7,000m |
1:02:43.7 |
4:28.8 |
RowErg |
Hwt |
View workout
|
09/02/23 |
3,000m |
24:43.1 |
4:07.1 |
RowErg |
Hwt |
View workout
|
09/01/23 |
3,000m |
25:29.0 |
4:14.8 |
RowErg |
Hwt |
View workout
|
08/31/23 |
3,000m |
26:08.4 |
4:21.4 |
RowErg |
Hwt |
View workout
|
08/30/23 |
3,000m |
26:00.2 |
4:20.0 |
RowErg |
Hwt |
View workout
|
08/28/23 |
3,000m |
28:58.2 |
4:49.7 |
RowErg |
Hwt |
View workout
|
08/26/23 |
3,000m |
31:05.2 |
5:10.8 |
RowErg |
Hwt |
View workout
|
08/25/23 |
3,000m |
27:29.0 |
4:34.8 |
RowErg |
Hwt |
View workout
|
08/23/23 |
3,000m |
27:33.4 |
4:35.5 |
RowErg |
Hwt |
View workout
|
08/22/23 |
3,000m |
26:27.8 |
4:24.6 |
RowErg |
Hwt |
View workout
|
08/21/23 |
3,000m |
25:45.8 |
4:17.6 |
RowErg |
Hwt |
View workout
|
08/20/23 |
3,000m |
28:46.6 |
4:47.7 |
RowErg |
Hwt |
View workout
|
08/19/23 |
3,000m |
23:01.8 |
3:50.3 |
RowErg |
Hwt |
View workout
|
08/17/23 |
3,000m |
27:26.3 |
4:34.3 |
RowErg |
Hwt |
View workout
|
08/16/23 |
2,000m |
20:14.5 |
5:03.6 |
RowErg |
Hwt |
View workout
|
08/15/23 |
3,000m |
28:22.1 |
4:43.6 |
RowErg |
Hwt |
View workout
|
08/14/23 |
3,000m |
25:55.3 |
4:19.2 |
RowErg |
Hwt |
View workout
|
08/13/23 |
3,000m |
25:57.7 |
4:19.6 |
RowErg |
Hwt |
View workout
|
08/11/23 |
3,000m |
27:17.4 |
4:32.9 |
RowErg |
Hwt |
View workout
|
08/07/23 |
3,000m |
30:06.4 |
5:01.0 |
RowErg |
Hwt |
View workout
|