Gail Lievsay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/23 |
3,000m |
24:19.6 |
4:03.2 |
RowErg |
Hwt |
View workout
|
07/20/23 |
3,000m |
26:28.2 |
4:24.7 |
RowErg |
Hwt |
View workout
|
07/19/23 |
3,000m |
25:51.1 |
4:18.5 |
RowErg |
Hwt |
View workout
|
07/13/23 |
5,000m |
48:38.4 |
4:51.8 |
RowErg |
Hwt |
View workout
|
07/12/23 |
5,000m |
50:30.0 |
5:03.0 |
RowErg |
Hwt |
View workout
|
07/09/23 |
5,000m |
38:19.6 |
3:49.9 |
RowErg |
Hwt |
View workout
|
07/08/23 |
5,000m |
47:39.9 |
4:45.9 |
RowErg |
Hwt |
View workout
|
07/07/23 |
1,000m |
8:36.9 |
4:18.4 |
RowErg |
Hwt |
View workout
|
07/06/23 |
3,000m |
27:54.5 |
4:39.0 |
RowErg |
Hwt |
View workout
|
07/04/23 |
3,000m |
28:18.3 |
4:43.0 |
RowErg |
Hwt |
View workout
|
06/29/23 |
5,000m |
42:56.4 |
4:17.6 |
RowErg |
Hwt |
View workout
|
06/28/23 |
5,000m |
42:31.8 |
4:15.1 |
RowErg |
Hwt |
View workout
|
06/27/23 |
5,000m |
46:17.4 |
4:37.7 |
RowErg |
Hwt |
View workout
|
06/26/23 |
5,000m |
46:38.2 |
4:39.8 |
RowErg |
Hwt |
View workout
|
06/25/23 |
5,000m |
40:28.1 |
4:02.8 |
RowErg |
Hwt |
View workout
|
06/24/23 |
5,000m |
40:36.0 |
4:03.6 |
RowErg |
Hwt |
View workout
|
06/23/23 |
5,000m |
51:57.5 |
5:11.7 |
RowErg |
Hwt |
View workout
|
06/22/23 |
5,000m |
45:05.0 |
4:30.5 |
RowErg |
Hwt |
View workout
|
06/21/23 |
5,000m |
49:24.6 |
4:56.4 |
RowErg |
Hwt |
View workout
|
06/20/23 |
5,000m |
45:50.3 |
4:35.0 |
RowErg |
Hwt |
View workout
|