Gail Lievsay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/01/23 |
4,500m |
40:37.3 |
4:30.8 |
RowErg |
Hwt |
View workout
|
04/30/23 |
4,500m |
40:16.5 |
4:28.5 |
RowErg |
Hwt |
View workout
|
04/28/23 |
4,500m |
41:15.1 |
4:35.0 |
RowErg |
Hwt |
View workout
|
04/27/23 |
4,500m |
41:30.5 |
4:36.7 |
RowErg |
Hwt |
View workout
|
04/27/23 |
2,500m |
21:48.4 |
4:21.6 |
RowErg |
Hwt |
View workout
|
04/26/23 |
4,500m |
31:27.9 |
3:29.7 |
RowErg |
Hwt |
View workout
|
04/26/23 |
4,500m |
38:02.4 |
4:13.6 |
RowErg |
Hwt |
View workout
|
04/25/23 |
4,500m |
39:38.8 |
4:24.3 |
RowErg |
Hwt |
View workout
|
04/25/23 |
2,500m |
22:35.0 |
4:31.0 |
RowErg |
Hwt |
View workout
|
04/24/23 |
4,997m |
42:45.0 |
4:16.6 |
RowErg |
Hwt |
View workout
|
04/24/23 |
4,000m |
35:00.9 |
4:22.6 |
RowErg |
Hwt |
View workout
|
04/24/23 |
1,064m |
11:00.7 |
5:10.4 |
RowErg |
Hwt |
View workout
|
04/23/23 |
3,000m |
26:01.5 |
4:20.2 |
RowErg |
Hwt |
View workout
|
04/22/23 |
3,000m |
29:44.9 |
4:57.4 |
RowErg |
Hwt |
View workout
|
04/21/23 |
3,000m |
27:01.9 |
4:30.3 |
RowErg |
Hwt |
View workout
|
04/20/23 |
3,000m |
23:41.3 |
3:56.8 |
RowErg |
Hwt |
View workout
|
04/19/23 |
3,000m |
26:14.1 |
4:22.3 |
RowErg |
Hwt |
View workout
|
04/18/23 |
3,000m |
25:43.1 |
4:17.1 |
RowErg |
Hwt |
View workout
|
04/17/23 |
3,000m |
25:30.7 |
4:15.1 |
RowErg |
Hwt |
View workout
|
04/16/23 |
3,000m |
26:40.6 |
4:26.7 |
RowErg |
Hwt |
View workout
|