Gail Lievsay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/09/23 |
5,000m |
43:26.7 |
4:20.6 |
RowErg |
Hwt |
View workout
|
06/08/23 |
5,000m |
48:31.6 |
4:51.1 |
RowErg |
Hwt |
View workout
|
06/07/23 |
5,000m |
47:56.3 |
4:47.6 |
RowErg |
Hwt |
View workout
|
06/06/23 |
5,000m |
45:54.5 |
4:35.4 |
RowErg |
Hwt |
View workout
|
06/05/23 |
5,000m |
44:12.7 |
4:25.2 |
RowErg |
Hwt |
View workout
|
06/01/23 |
5,000m |
45:40.4 |
4:34.0 |
RowErg |
Hwt |
View workout
|
05/31/23 |
5,000m |
44:30.8 |
4:27.0 |
RowErg |
Hwt |
View workout
|
05/29/23 |
5,000m |
45:48.4 |
4:34.8 |
RowErg |
Hwt |
View workout
|
05/28/23 |
5,000m |
42:59.7 |
4:17.9 |
RowErg |
Hwt |
View workout
|
05/27/23 |
5,000m |
43:49.6 |
4:22.9 |
RowErg |
Hwt |
View workout
|
05/24/23 |
5,000m |
42:26.9 |
4:14.6 |
RowErg |
Hwt |
View workout
|
05/23/23 |
5,000m |
39:46.0 |
3:58.6 |
RowErg |
Hwt |
View workout
|
05/22/23 |
5,000m |
43:58.8 |
4:23.8 |
RowErg |
Hwt |
View workout
|
05/21/23 |
5,000m |
44:31.1 |
4:27.1 |
RowErg |
Hwt |
View workout
|
05/20/23 |
5,000m |
39:00.5 |
3:54.0 |
RowErg |
Hwt |
View workout
|
05/19/23 |
4,000m |
29:56.0 |
3:44.5 |
RowErg |
Hwt |
View workout
|
05/18/23 |
4,500m |
35:05.7 |
3:53.9 |
RowErg |
Hwt |
View workout
|
05/17/23 |
4,500m |
32:24.0 |
3:36.0 |
RowErg |
Hwt |
View workout
|
05/16/23 |
4,500m |
35:06.3 |
3:54.0 |
RowErg |
Hwt |
View workout
|
05/15/23 |
4,500m |
38:03.3 |
4:13.7 |
RowErg |
Hwt |
View workout
|