Gail Lievsay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/23 |
3,000m |
27:01.7 |
4:30.2 |
RowErg |
Hwt |
View workout
|
04/04/23 |
3,000m |
22:48.9 |
3:48.1 |
RowErg |
Hwt |
View workout
|
04/04/23 |
3,000m |
25:13.0 |
4:12.1 |
RowErg |
Hwt |
View workout
|
04/03/23 |
3,000m |
21:27.5 |
3:34.5 |
RowErg |
Hwt |
View workout
|
04/03/23 |
3,000m |
24:47.5 |
4:07.9 |
RowErg |
Hwt |
View workout
|
04/02/23 |
3,000m |
23:37.0 |
3:56.1 |
RowErg |
Hwt |
View workout
|
04/02/23 |
3,000m |
23:31.4 |
3:55.2 |
RowErg |
Hwt |
View workout
|
04/01/23 |
3,000m |
22:28.9 |
3:44.8 |
RowErg |
Hwt |
View workout
|
04/01/23 |
3,000m |
23:48.7 |
3:58.1 |
RowErg |
Hwt |
View workout
|
02/27/23 |
6,000m |
51:43.7 |
4:18.6 |
RowErg |
Hwt |
View workout
|
02/26/23 |
3,000m |
27:42.5 |
4:37.0 |
RowErg |
Hwt |
View workout
|
02/26/23 |
6,000m |
53:44.9 |
4:28.7 |
RowErg |
Hwt |
View workout
|
02/25/23 |
6,000m |
52:59.1 |
4:24.9 |
RowErg |
Hwt |
View workout
|
02/24/23 |
6,000m |
53:52.0 |
4:29.3 |
RowErg |
Hwt |
View workout
|
02/23/23 |
5,000m |
43:30.4 |
4:21.0 |
RowErg |
Hwt |
View workout
|
02/23/23 |
5,000m |
44:57.0 |
4:29.7 |
RowErg |
Hwt |
View workout
|
02/22/23 |
5,000m |
44:28.2 |
4:26.8 |
RowErg |
Hwt |
View workout
|
02/22/23 |
5,000m |
44:20.2 |
4:26.0 |
RowErg |
Hwt |
View workout
|
02/21/23 |
5,000m |
43:16.1 |
4:19.6 |
RowErg |
Hwt |
View workout
|
02/21/23 |
5,000m |
46:30.9 |
4:39.0 |
RowErg |
Hwt |
View workout
|