Gail Lievsay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/23 |
6,000m |
53:29.0 |
4:27.4 |
RowErg |
Hwt |
View workout
|
01/10/23 |
6,000m |
1:20:27.8 |
6:42.3 |
RowErg |
Hwt |
View workout
|
01/09/23 |
6,000m |
54:14.3 |
4:31.1 |
RowErg |
Hwt |
View workout
|
01/08/23 |
6,000m |
47:50.2 |
3:59.1 |
RowErg |
Hwt |
View workout
|
01/07/23 |
6,000m |
56:50.3 |
4:44.1 |
RowErg |
Hwt |
View workout
|
01/06/23 |
6,000m |
51:50.5 |
4:19.2 |
RowErg |
Hwt |
View workout
|
01/05/23 |
6,000m |
53:28.4 |
4:27.3 |
RowErg |
Hwt |
View workout
|
01/04/23 |
2,000m |
23:52.6 |
5:58.1 |
RowErg |
Hwt |
View workout
|
01/04/23 |
6,000m |
51:11.0 |
4:15.9 |
RowErg |
Hwt |
View workout
|
01/03/23 |
3,700m |
32:39.4 |
4:24.7 |
RowErg |
Hwt |
View workout
|
01/03/23 |
2,500m |
22:56.2 |
4:35.2 |
RowErg |
Hwt |
View workout
|
01/03/23 |
2,500m |
16:25.5 |
3:17.1 |
RowErg |
Hwt |
View workout
|
01/02/23 |
4,550m |
37:26.3 |
4:06.8 |
RowErg |
Hwt |
View workout
|
01/02/23 |
6,000m |
49:29.7 |
4:07.4 |
RowErg |
Hwt |
View workout
|
01/01/23 |
4,750m |
40:29.3 |
4:15.7 |
RowErg |
Hwt |
View workout
|
12/31/22 |
2,500m |
18:06.6 |
3:37.3 |
RowErg |
Hwt |
View workout
|
12/30/22 |
6,000m |
1:13:33.0 |
6:07.7 |
RowErg |
Hwt |
View workout
|
12/29/22 |
6,000m |
49:14.4 |
4:06.2 |
RowErg |
Hwt |
View workout
|
12/28/22 |
2,000m |
16:47.7 |
4:11.9 |
RowErg |
Hwt |
View workout
|
12/28/22 |
6,000m |
46:51.3 |
3:54.2 |
RowErg |
Hwt |
View workout
|