Gail Lievsay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/22 |
6,000m |
46:19.0 |
3:51.5 |
RowErg |
Hwt |
View workout
|
12/14/22 |
6,000m |
50:31.7 |
4:12.6 |
RowErg |
Hwt |
View workout
|
12/13/22 |
4,000m |
28:19.4 |
3:32.4 |
RowErg |
Hwt |
View workout
|
12/13/22 |
6,000m |
49:48.9 |
4:09.0 |
RowErg |
Hwt |
View workout
|
12/12/22 |
2,000m |
14:17.3 |
3:34.3 |
RowErg |
Hwt |
View workout
|
12/12/22 |
6,000m |
52:55.8 |
4:24.6 |
RowErg |
Hwt |
View workout
|
12/11/22 |
6,000m |
47:31.3 |
3:57.6 |
RowErg |
Hwt |
View workout
|
12/10/22 |
6,000m |
49:40.1 |
4:08.3 |
RowErg |
Hwt |
View workout
|
12/09/22 |
6,000m |
47:57.7 |
3:59.8 |
RowErg |
Hwt |
View workout
|
12/09/22 |
6,000m |
53:22.8 |
4:26.9 |
RowErg |
Hwt |
View workout
|
12/08/22 |
3,000m |
31:06.5 |
5:11.0 |
RowErg |
Hwt |
View workout
|
12/07/22 |
6,000m |
57:25.9 |
4:47.1 |
RowErg |
Hwt |
View workout
|
12/06/22 |
6,000m |
1:13:20.2 |
6:06.6 |
RowErg |
Hwt |
View workout
|
12/05/22 |
6,000m |
41:55.2 |
3:29.6 |
RowErg |
Hwt |
View workout
|
12/04/22 |
6,000m |
48:34.8 |
4:02.9 |
RowErg |
Hwt |
View workout
|
12/03/22 |
3,000m |
25:08.3 |
4:11.3 |
RowErg |
Hwt |
View workout
|
12/03/22 |
6,000m |
48:36.3 |
4:03.0 |
RowErg |
Hwt |
View workout
|
12/01/22 |
3,000m |
24:09.3 |
4:01.5 |
RowErg |
Hwt |
View workout
|
11/30/22 |
2,500m |
15:19.3 |
3:03.8 |
RowErg |
Hwt |
View workout
|
11/30/22 |
6,000m |
44:25.0 |
3:42.0 |
RowErg |
Hwt |
View workout
|