Gail Lievsay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/22 |
2,500m |
17:36.7 |
3:31.3 |
RowErg |
Hwt |
View workout
|
11/11/22 |
6,000m |
59:24.9 |
4:57.0 |
RowErg |
Hwt |
View workout
|
11/10/22 |
2,500m |
19:24.9 |
3:52.9 |
RowErg |
Hwt |
View workout
|
11/10/22 |
6,000m |
50:29.9 |
4:12.4 |
RowErg |
Hwt |
View workout
|
11/09/22 |
6,000m |
48:37.0 |
4:03.0 |
RowErg |
Hwt |
View workout
|
11/08/22 |
6,000m |
51:55.3 |
4:19.6 |
RowErg |
Hwt |
View workout
|
11/07/22 |
6,000m |
51:13.6 |
4:16.1 |
RowErg |
Hwt |
View workout
|
11/06/22 |
3,659m |
29:24.9 |
4:01.1 |
RowErg |
Hwt |
View workout
|
11/06/22 |
6,000m |
45:01.0 |
3:45.0 |
RowErg |
Hwt |
View workout
|
11/05/22 |
6,000m |
44:42.9 |
3:43.5 |
RowErg |
Hwt |
View workout
|
11/04/22 |
6,000m |
41:46.5 |
3:28.8 |
RowErg |
Hwt |
View workout
|
11/03/22 |
6,000m |
46:04.7 |
3:50.3 |
RowErg |
Hwt |
View workout
|
11/02/22 |
6,000m |
49:55.0 |
4:09.5 |
RowErg |
Hwt |
View workout
|
11/01/22 |
6,000m |
46:27.2 |
3:52.2 |
RowErg |
Hwt |
View workout
|
10/31/22 |
6,000m |
45:22.7 |
3:46.8 |
RowErg |
Hwt |
View workout
|
10/30/22 |
6,000m |
47:11.7 |
3:55.9 |
RowErg |
Hwt |
View workout
|
10/29/22 |
6,000m |
46:41.1 |
3:53.4 |
RowErg |
Hwt |
View workout
|
10/28/22 |
6,000m |
48:37.3 |
4:03.1 |
RowErg |
Hwt |
View workout
|
10/27/22 |
6,000m |
51:19.7 |
4:16.6 |
RowErg |
Hwt |
View workout
|
10/26/22 |
2,500m |
23:17.1 |
4:39.4 |
RowErg |
Hwt |
View workout
|