Gail Lievsay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/22 |
6,000m |
53:22.8 |
4:26.9 |
RowErg |
Hwt |
View workout
|
12/08/22 |
3,000m |
31:06.5 |
5:11.0 |
RowErg |
Hwt |
View workout
|
12/07/22 |
6,000m |
57:25.9 |
4:47.1 |
RowErg |
Hwt |
View workout
|
12/06/22 |
6,000m |
1:13:20.2 |
6:06.6 |
RowErg |
Hwt |
View workout
|
12/05/22 |
6,000m |
41:55.2 |
3:29.6 |
RowErg |
Hwt |
View workout
|
12/04/22 |
6,000m |
48:34.8 |
4:02.9 |
RowErg |
Hwt |
View workout
|
12/03/22 |
3,000m |
25:08.3 |
4:11.3 |
RowErg |
Hwt |
View workout
|
12/03/22 |
6,000m |
48:36.3 |
4:03.0 |
RowErg |
Hwt |
View workout
|
12/01/22 |
3,000m |
24:09.3 |
4:01.5 |
RowErg |
Hwt |
View workout
|
11/30/22 |
2,500m |
15:19.3 |
3:03.8 |
RowErg |
Hwt |
View workout
|
11/30/22 |
6,000m |
44:25.0 |
3:42.0 |
RowErg |
Hwt |
View workout
|
11/29/22 |
2,500m |
19:57.6 |
3:59.5 |
RowErg |
Hwt |
View workout
|
11/29/22 |
6,000m |
47:46.3 |
3:58.8 |
RowErg |
Hwt |
View workout
|
11/28/22 |
6,000m |
54:45.8 |
4:33.8 |
RowErg |
Hwt |
View workout
|
11/27/22 |
6,000m |
46:27.9 |
3:52.3 |
RowErg |
Hwt |
View workout
|
11/26/22 |
6,000m |
55:00.6 |
4:35.0 |
RowErg |
Hwt |
View workout
|
11/25/22 |
4,000m |
29:13.1 |
3:39.1 |
RowErg |
Hwt |
View workout
|
11/25/22 |
2,000m |
16:07.1 |
4:01.7 |
RowErg |
Hwt |
View workout
|
11/24/22 |
6,000m |
45:07.3 |
3:45.6 |
RowErg |
Hwt |
View workout
|
11/23/22 |
6,000m |
51:23.3 |
4:16.9 |
RowErg |
Hwt |
View workout
|